Simple Split-Pea Soup

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Ingredients

  • 2 tablespoons olive oil
  • 1 cup chopped onion
  • 3/4 cup chopped celery
  • 3/4 cup chopped carrot
  • 1 cup chopped potato
  • 1 cup finely chopped up ham
  • 1 cup dried split peas
  • 5 cups homemade chicken broth
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  1. 1. Saute onions with olive oil in a large stock pot until translucent on medium heat, which will take about 8 minutes.
  2. 2. Add celery, carrots and potato and saute 3-4 more minutes.
  3. 3. Pour in chicken broth and add split peas and ham. Uncovered, bring to a boil.
  4. 4. Once boiling, cover and turn heat down to low. Let the soup simmer for 3-4 hours. The soup is done when the split peas have broken apart and are evenly mixed throughout the soup.
  5. Notes: The longer you cook the soup, the better and more developed the flavor gets--sometimes I'll transfer it to a crock pot and let it simmer in there all day. If you like a smooth soup, blend finished soup with an immersion blender or in a food processor in small batches (large batches will make a mess!) If you like a thicker soup, add a small hand full of split peas to the 1-cup listed.

Nutrition & Diet Analysis (per serving)

580 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 39.1g 50% DV
Carbs 50.9g 18% DV
Fiber 10.1g 36% DV
Sugar 12.9g 26% DV

Electrolytes

Sodium 10282mg 100% DV
Potassium 1342mg 29% DV
Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 952.3mcg 100% DV
Vitamin C 34.3mg 38% DV
Vitamin D 0.3mcg 1% DV
Calcium 107.5mg 8% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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