Simple Stir-Fry Chicken
A flavorful stir-fry featuring tender chicken, crisp green peppers, and crunchy celery in a creamy mushroom and celery sauce, perfect for a quick, satisfying meal.
Ingredients
Instructions
- Boil chicken breasts for 20 minutes, then let cool and remove meat from bones, using your fingers.
- Chop celery sticks and green peppers into small pieces.
- Stir-fry the chicken pieces, celery, and green peppers in a little vegetable oil until soft.
- Add the cans of cream of mushroom soup, cream of celery soup, and chicken broth to the veggies and chicken.
- Stir and simmer for a few minutes.
- Serve over white rice.
Tips & Substitutions
For extra flavor, marinate the chicken in soy sauce, garlic, and ginger before boiling. You can substitute the chicken with tofu or shrimp for a different protein. If you don't have cream of mushroom soup, a homemade white sauce can work as a replacement. Adjust the vegetables according to what's in season or your preferences; snap peas or carrots can add a nice crunch.
Serving Suggestions
Serve the stir-fry over fluffy white rice for a complete meal. Consider adding a side of steamed broccoli or a fresh salad for a vibrant contrast. This dish pairs beautifully with Chicken-Cabbage Soup for a comforting meal. Feel free to garnish with sesame seeds or chopped green onions for added flavor and presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove or in the microwave until heated through. If the mixture seems dry, add a splash of chicken broth to restore moisture while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Simple Stir-Fry Chicken contains roughly 315 calories, with 25g protein, 18g carbohydrates, and 16g fat. It is an excellent source of vitamin C (142% of the Daily Value) and protein (50% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 1291mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken breasts, but be sure to thaw them completely before boiling. This ensures even cooking and helps maintain the chicken's texture. If you're short on time, consider using pre-cooked chicken to save on preparation.
What can I substitute for cream of celery soup?
If you don't have cream of celery soup, you can use a combination of cream of mushroom soup with a bit of celery salt or a homemade white sauce with sautéed celery. This will mimic the flavor profile while keeping the dish creamy.
How can I make this dish spicier?
To add some heat to your stir-fry, consider incorporating sliced jalapeños or a dash of red pepper flakes during cooking. You could also serve it with a side of sriracha or chili sauce for those who enjoy an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).