Parsnip Potatoes Mashed(Low Calorie)
Creamy parsnip and potato mash with subtle thyme and leek flavors, perfect as a low-calorie side for healthy meals and vegetable lovers seeking comfort and nutrition.
Ingredients
- 2-1/2 Yukon Gold Potatoes, peeled and cubed ⓘ
- 1-1/2 large parsnips, peeled and sliced 1/2 inch thick ⓘ
- 1 (14-1/2 oz) can reduced sodium chicken broth ⓘ
- 1-1/2 cups water ⓘ
- 1 tablespoon unsalted butter ⓘ
- 2 leeks, white part only, cleaned and chopped ⓘ
- 1/2 teaspoon thyme ⓘ
- 1/2 cup fat-free half & half ⓘ
- 1 tablespoon olive oil ⓘ
Instructions
- In a stockpot or Dutch oven, bring the potatoes, parsnips, broth, and water to a boil.
- Cook covered until vegetables are tender, about 25 minutes.
Nutrition & Diet Analysis (per serving)
676
kcal
34% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).