Parsnip Potatoes Mashed(Low Calorie)
Creamy parsnip and potato mash with subtle thyme and leek flavors, perfect as a low-calorie side for healthy meals and vegetable lovers seeking comfort and nutrition.
Ingredients
- 2-1/2 Yukon Gold Potatoes, peeled and cubed ⓘ
- 1-1/2 large parsnips, peeled and sliced 1/2 inch thick ⓘ
- 1 (14-1/2 oz) can reduced sodium chicken broth ⓘ
- 1-1/2 cups water ⓘ
- 1 tablespoon unsalted butter ⓘ
- 2 leeks, white part only, cleaned and chopped ⓘ
- 1/2 teaspoon thyme ⓘ
- 1/2 cup fat-free half & half ⓘ
- 1 tablespoon olive oil ⓘ
Instructions
- In a stockpot or Dutch oven, bring the potatoes, parsnips, broth, and water to a boil.
- Cook covered until vegetables are tender, about 25 minutes.
Tips & Substitutions
For a creamier texture, consider adding a bit more fat-free half & half or a splash of low-fat milk. If you're out of leeks, green onions can be a great substitute. You can also experiment with herbs like rosemary or sage instead of thyme for a different flavor profile. To enhance the dish, try adding roasted garlic for extra depth.
Serving Suggestions
Serve the mashed parsnip potatoes as a side dish to complement roasted meats or poultry. They pair beautifully with Moroccan Chicken or any hearty chicken recipes. For a complete meal, consider adding a fresh green salad or steamed vegetables to balance the dish's richness.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in a saucepan over low heat, adding a splash of chicken broth or water to restore creaminess, or microwave until warmed through, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Parsnip Potatoes Mashed(Low Calorie) contains roughly 561 calories, with 6g protein, 45g carbohydrates, and 42g fat. It is an excellent source of vitamin C (61% of the Daily Value), iron (34% of the Daily Value), and dietary fiber (28% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 1708mg per serving (74% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish vegan?
Yes, you can easily make this dish vegan by substituting the butter with a plant-based alternative and using vegetable broth instead of chicken broth. Additionally, replace the fat-free half & half with a non-dairy milk like almond or soy milk for a delicious vegan version.
How can I make the texture smoother?
To achieve a smoother texture, use a potato ricer or food mill instead of a traditional masher. This will help eliminate lumps and create a velvety consistency. You can also blend the mixture in a food processor, but be careful not to over-process as it can become gummy.
What can I add for extra flavor?
For additional flavor, consider incorporating roasted garlic or caramelized onions into the mash. Adding grated Parmesan cheese or a sprinkle of nutritional yeast can also enhance the taste while keeping it low-calorie. A dash of lemon juice at the end will brighten the dish, making it even more enjoyable.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).