Simple Summer Smoothie

VegetarianDairy
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Ingredients

  • 1 banana ⓘ
  • 1 cup frozen strawberries ⓘ
  • 1 cup frozen blueberries ⓘ
  • 1 cup frozen cherries ⓘ
  • 4 ice cubes ⓘ
  • 1/2 cup orange juice ⓘ
  • 3/4 cup vanilla yogurt ⓘ
  • 1/2 teaspoon honey (optional) ⓘ

Instructions

  1. Place the banana, strawberries, blueberries, cherries, and ice cubes into a blender. Pour in the orange juice, vanilla yogurt, and honey. Puree until smooth.

Nutrition & Diet Analysis (per serving)

164 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 0.4g
Carbs 41.6g 15% DV
Fiber 2.2g 8% DV
Sugar 32.7g 65% DV

Electrolytes

Sodium 97mg 4% DV
Potassium 272.5mg 6% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 27mg 30% DV
Vitamin D 0.2mcg 1% DV
Calcium 44.3mg 3% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

banana frozen strawberries frozen blueberries frozen cherries orange juice vanilla yogurt cubes honey

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