Simple Supper Beef And Broccoli
A quick and hearty dish featuring tender beef or chicken simmered with broccoli in a creamy soup-based sauce, flavored with soy and garlic. Perfect for a satisfying weeknight dinner, it combines comforting flavors with fresh vegetables and pairs beautifully with hot cooked noodles.
Ingredients
Instructions
- In a skillet over medium-high heat, cook beef or chicken and garlic until browned.
- Add chopped onion; cook for 5 minutes, stirring often.
- Stir in cream of broccoli soup, water, and soy sauce.
- Heat to boiling.
- Add broccoli florets.
- Reduce heat, cover, and simmer until broccoli reaches desired doneness.
- Serve over hot cooked noodles.
Tips & Substitutions
For a quicker meal, consider using pre-cut beef or rotisserie chicken. You can substitute the cream of broccoli soup with a homemade version or use cream of mushroom soup for a different flavor. If you want a healthier twist, opt for low-sodium soy sauce and add extra vegetables like bell peppers or snap peas. This dish pairs beautifully with Bohemian Dumplings for a hearty meal.
Serving Suggestions
Serve this dish over a bed of hot cooked noodles, like egg noodles or rice noodles, for a satisfying meal. Pair it with a side of steamed rice or a fresh salad to balance the flavors. For a unique twist, consider serving with Almond Cream Chinese Dessert for a sweet finish to your meal.
Storage & Reheating
Leftover beef and broccoli can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently in a skillet over low heat to avoid overcooking the broccoli. You can also microwave it in short intervals, stirring in between, for quick reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Simple Supper Beef And Broccoli contains roughly 467 calories, with 43g protein, 37g carbohydrates, and 17g fat. It is an excellent source of protein (86% of the Daily Value), vitamin C (35% of the Daily Value), and potassium (22% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 2154mg per serving (94% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli can be used in this recipe. Just be sure to thaw and drain it before adding to the skillet to avoid excess moisture. Cook it for a shorter time to prevent it from becoming mushy.
What can I substitute for the cream of broccoli soup?
If you don't have cream of broccoli soup, you can make a quick substitute by blending cooked broccoli with cream or milk and seasoning it with salt and pepper. Alternatively, cream of mushroom or chicken soup works well too.
How can I make this dish vegetarian?
To make a vegetarian version, simply replace the beef or chicken with tofu or tempeh and use vegetable broth instead of the cream of broccoli soup. You can also add additional vegetables to enhance the dish's flavor and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).