Simple Tuna Melt

Name: Simple Tuna Melt
Yield: 4 servings
Ingredients: 1 (5 ounce) can tuna, drained and flaked; 2 tablespoons mayonnaise; 1 pinch salt; 1 teaspoon balsamic vinegar; 1 teaspoon Dijon mustard; 2 slices whole wheat bread; 2 teaspoons chopped dill pickle; 1/4 cup shredded sharp Cheddar cheese

Seafood Dairy

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Ingredients

1 (5 ounce) can tuna, drained and flaked ⓘ
2 tablespoons mayonnaise ⓘ
1 pinch salt ⓘ
1 teaspoon balsamic vinegar ⓘ
1 teaspoon Dijon mustard ⓘ
2 slices whole wheat bread ⓘ
2 teaspoons chopped dill pickle ⓘ
1/4 cup shredded sharp Cheddar cheese ⓘ

Instructions

Preheat the oven to 375 degrees F (190 degrees C). Place bread slices in the oven to toast while it preheats, and while you make the tuna salad.
In a small bowl, mix together the tuna, mayonnaise, salt, balsamic vinegar, mustard and dill pickle until well blended. Remove bread from the oven, and pile the tuna mixture onto one slice. Sprinkle cheese over the other slice of bread.
Bake for 7 minutes in the preheated oven, or until cheese is melted and tuna is heated through. Place the cheese side of the sandwich on top of the tuna side. Cut in half and serve immediately.

Nutrition & Diet Analysis (per serving)

391 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV

Total Fat 29.2g 37% DV

Carbs 17.3g 6% DV

Fiber 2.3g 8% DV

Sugar 5.6g 11% DV

Electrolytes

Sodium 10220.8mg 100% DV

Potassium 230.5mg 5% DV

Cholesterol 33.8mg 11% DV

Vitamins & Minerals

Vitamin A 203.3mcg 23% DV

Vitamin C 6.9mg 8% DV

Vitamin D 0.6mcg 3% DV

Calcium 280.5mg 22% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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