"Simply Delicious" Chicken Broccoli Lasagna(6 To 8 Servings)
A hearty and cheesy lasagna featuring tender ground chicken or turkey, fresh broccoli, and a flavorful tomato sauce, layered with ricotta and melted mozzarella. Perfect for family dinners or gatherings, it offers a comforting blend of savory and cheesy flavors in every bite.
Ingredients
- 1 lb ground chicken or turkey ⓘ
- 1 large clove garlic, minced ⓘ
- 1 cup chopped onion
- 1 (14.5 oz) can chopped tomatoes ⓘ
- 1 (6 oz) can tomato paste ⓘ
- 1 teaspoon salt ⓘ
- 1 teaspoon oregano ⓘ
- 1 teaspoon basil ⓘ
- 12 oz lasagna noodles ⓘ
- 1 (15 oz) container low-fat Ricotta cheese ⓘ
- 2 cups shredded low-fat Mozzarella cheese ⓘ
Instructions
- Preheat the oven to 350°F and spray a 13 x 9-inch pan with nonstick spray.
- In a skillet, cook ground chicken or turkey over medium heat until browned.
- Add minced garlic and chopped onion to the meat and cook until fragrant and translucent.
- Stir in chopped tomatoes, tomato paste, salt, oregano, and basil. Simmer for 10 minutes.
- Cook lasagna noodles according to package instructions, then drain.
- In a mixing bowl, combine ricotta cheese with cooked chopped broccoli.
- Layer a portion of meat sauce in the prepared pan, followed by lasagna noodles, then the ricotta and broccoli mixture, and sprinkle with shredded mozzarella.
- Repeat layers until all ingredients are used, ending with a layer of mozzarella and Parmesan cheese on top.
- Bake in the preheated oven for 35-45 minutes until bubbly and golden.
- Let stand for 10 minutes before serving.
Tips & Substitutions
For a twist, consider adding spinach or kale to the ricotta mixture for added nutrients and flavor. You can substitute ground turkey with lean beef for a different taste. If using regular noodles, ensure they are fully cooked before layering, as they will absorb some moisture during baking. Fresh herbs can enhance the flavor significantly; try using fresh basil or oregano if available.
Serving Suggestions
This Chicken Broccoli Lasagna pairs beautifully with a simple side salad or garlic bread for a complete meal. Consider serving it with a glass of white wine to complement the flavors. For a heartier option, serve alongside Italian Sausage And Bean Soup for a comforting family dinner. Fresh grated parmesan on top adds a delicious finishing touch.
Storage & Reheating
Leftover lasagna can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, cover with foil and warm in a 350°F oven until heated through, about 20 minutes. For single servings, the microwave works well but may result in a softer texture. Freezing is also an option; just be sure to wrap tightly to prevent freezer burn.
Nutrition & Diet Analysis (per serving)
Each serving of "Simply Delicious" Chicken Broccoli Lasagna(6 To 8 Servings) contains roughly 360 calories, with 30g protein, 14g carbohydrates, and 20g fat. It is an excellent source of protein (61% of the Daily Value), calcium (40% of the Daily Value), and vitamin A (26% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1424mg per serving (62% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular noodles instead of no-boil noodles?
Yes, you can use regular lasagna noodles, but they need to be cooked according to package instructions before layering. This ensures they will be tender and properly cooked in the final dish.
How can I make this dish vegetarian?
To make a vegetarian version, substitute the ground chicken with sautéed mushrooms or lentils. You can also add more vegetables like zucchini or bell peppers to the sauce for extra flavor and nutrition.
Can I prepare this lasagna ahead of time?
Absolutely! You can assemble the lasagna a day in advance and store it in the refrigerator until ready to bake. Just add a few extra minutes to the baking time if it goes into the oven cold.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).