Sinus Soup
Ingredients
- 2 teaspoons olive oil ⓘ
- 3/4 cup chopped onion ⓘ
- 3 cups water ⓘ
- 2 cups diced zucchini ⓘ
- 1 cup diced carrot ⓘ
- 1 cup drained cooked cannellini beans or 1 cup other white beans ⓘ
- 3/4 cup diced celery ⓘ
- 1/2 teaspoon dried basil ⓘ
- 1/4 teaspoon salt ⓘ
- 1/4 teaspoon dried oregano ⓘ
- 1/8 teaspoon ground pepper ⓘ
- 1 (14 1/2 ounce) can diced low-sodium tomatoes, undrained ⓘ
- 2 garlic cloves, minced ⓘ
- 1/4 cup uncooked whole wheat pasta ⓘ
- horseradish ⓘ
- red cayenne pepper ⓘ
- fresh grated ginger ⓘ
Instructions
- Heat oil in a large saucepan over medium-high heat.
- Saute onion 4 minutes or until lightly browned.
- Add remaining ingredients (except pasta, horseradish, cayenne and ginger); bring to a boil.
- Cover, reduce heat and cook 25 minutes.
- Add pasta; cover and cook an additional 12 minutes or until pasta is tender.
- Before serving, add as much horseradish, cayenne and ginger as you can take.
Nutrition & Diet Analysis (per serving)
883
kcal
44% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).