Sirloin Broil

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Ingredients

  • 1 medium onion, chopped
  • 1/2 cup lemon juice
  • 1/4 cup canola oil
  • 1 teaspoon garlic salt
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon celery salt
  • 1/2 teaspoon pepper
  • 3 pounds beef top sirloin or round steak (about 1 inch thick)
  • 2 tablespoons butter, melted

Instructions

  1. In a shallow dish, combine the onion, lemon juice, oil, garlic salt, thyme, oregano, celery salt and pepper; add beef and turn to coat. Cover; refrigerate for 6 hours or overnight.
  2. Drain and discard marinade. Broil steak 6 in. from the heat for 8 minutes. Brush with butter and turn. Broil 6 minutes longer or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). May be frozen up to 3 months.

Nutrition & Diet Analysis (per serving)

677 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 57.7g 74% DV
Carbs 35.5g 13% DV
Fiber 15.9g 57% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 149.5mg 7% DV
Potassium 753mg 16% DV
Cholesterol 97mg 32% DV

Vitamins & Minerals

Vitamin A 91.5mcg 10% DV
Vitamin C 63.2mg 70% DV
Vitamin D 0.1mcg
Calcium 529.8mg 41% DV
Iron 14.6mg 81% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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