Sirloin Tips And Noodles

Cook: 90 min Cuisine: American

Tender sirloin tips cooked with mushrooms and celery, flavored with garlic salt and liquid smoke, served over noodles for a hearty and savory meal.

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Ingredients

  • 2 lb. large steak (round)
  • 3 Tbsp. flour
  • 1 c. water
  • 1/2 c. celery
  • 1/2 c. mushrooms
  • 3 Tbsp. oil
  • 1/2 tsp. garlic salt
  • salt and pepper to taste
  • 2 tsp. liquid smoke

Instructions

  1. Rub the large steak with Lawry's seasoned salt.
  2. Place the meat, uncovered, in a shallow baking dish or on a wire rack.
  3. Bake at 250°F for approximately 30 minutes per pound, totaling about 90 minutes for a 2 lb. steak.
  4. Cook the noodles separately according to package instructions.
  5. In a skillet, heat 3 tablespoons of oil over medium heat.
  6. Add the chopped celery and mushrooms; cook until tender.
  7. Sprinkle 3 tablespoons of flour over the vegetables and stir well to combine.
  8. Gradually add 1 cup of water, stirring constantly to create a sauce.
  9. Add 2 teaspoons of liquid smoke and season with salt, pepper, and garlic salt to taste.
  10. Slice the baked steak into strips and add to the skillet with the vegetables and sauce.
  11. Simmer for a few minutes until everything is heated through and flavors meld.
  12. Serve the sirloin tips and sauce over cooked noodles.

Tips & Substitutions

For added flavor, consider marinating the steak in your favorite seasoning overnight. If you don't have liquid smoke, smoked paprika can provide a similar depth. You can substitute the mushrooms with bell peppers or zucchini for a different texture. Ensure the steak is evenly coated with flour to create a smooth sauce when adding water. For a twist, serve with Butterscotch Slices for dessert.

Serving Suggestions

Serve the sirloin tips over buttered egg noodles or your favorite pasta. This dish pairs well with a simple side salad or steamed vegetables for balance. A glass of red wine, such as Cabernet Sauvignon, enhances the meal perfectly. For dessert, try Grandma Florence'S Pound Cake to complete the dining experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat, adding a splash of water or broth to maintain moisture. You can also microwave it in short intervals, stirring occasionally, until heated through. Avoid overheating to prevent the steak from becoming tough.

Nutrition & Diet Analysis (per serving)

Each serving of Sirloin Tips And Noodles contains roughly 2016 calories, with 1g protein, 2g carbohydrates, and 227g fat. It is an excellent source of vitamin D (39% of the Daily Value). Note that it is relatively high in sodium, at 1008mg per serving (44% of the Daily Value).

2016 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 226.9g 100% DV
Carbs 1.9g 1% DV
Fiber 0.5g 2% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 1007.9mg 44% DV
Potassium 128.2mg 3% DV

Vitamins & Minerals

Vitamin A 2.9mcg
Vitamin C 1.3mg 1% DV
Vitamin D 7.9mcg 39% DV
Calcium 9.3mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, you can substitute other cuts like flank steak or sirloin, but adjust the cooking time as these cuts may cook faster. Ensure they are tenderized well for the best flavor and texture.

What can I use instead of flour for the sauce?

If you want a gluten-free option, cornstarch mixed with water can be used as a thickener. Start with 1 tablespoon of cornstarch and mix it with 2 tablespoons of water before adding it to the skillet.

How can I make this dish spicier?

For a spicy kick, add crushed red pepper flakes or a few dashes of hot sauce when cooking the vegetables. This will enhance the flavor profile without overpowering the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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