Sis' Frozen Fruit Salad
A refreshing frozen fruit salad combining sweet strawberries, pineapple, bananas, and a syrupy citrus flavor, perfect for hot days or family gatherings.
Ingredients
Instructions
- Bring sugar and water to a boil in a small saucepan.
- Reduce heat and simmer until syrupy, about 8 minutes.
- Cool the syrup.
- Combine remaining ingredients in a large bowl.
- Stir in the cooled syrup.
- Spoon mixture into 18 foil-lined muffin cups.
- Freeze until firm, about 4 hours or overnight.
- Remove from freezer and store in plastic bags.
- Let stand 5 minutes before serving.
Tips & Substitutions
For a sweeter flavor, consider using honey or agave syrup instead of sugar. If apricot nectar is unavailable, peach nectar can be a tasty alternative. Fresh strawberries can be used if you prefer; just slice them and adjust the sweetness as needed. To enhance texture, consider adding chopped nuts or coconut flakes.
Serving Suggestions
These frozen fruit salad cups make a delightful dessert on their own. They pair wonderfully with refreshing dishes like Cantaloupe Salad or a light Vegetable Salad(Pea Salad). For an extra treat, consider serving them alongside Hot Dogs On Bun at summer gatherings. Garnish with mint for a fresh touch.
Storage & Reheating
Once frozen, store the fruit salad in airtight plastic bags for optimal freshness. Ensure to remove as much air as possible before sealing. To serve, let the cups stand at room temperature for about 5 minutes before serving. This allows them to soften slightly, making them easier to scoop.
Nutrition & Diet Analysis (per serving)
Each serving of Sis' Frozen Fruit Salad contains roughly 50 calories, with 0g protein, 13g carbohydrates, and 0g fat. It is a good source of vitamin C (17% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of frozen?
Yes, you can use fresh strawberries and ripe bananas. Keep in mind that fresh fruit may require additional time in the freezer to achieve the same firmness as frozen fruit.
How long can I keep these frozen fruit cups?
These fruit cups can be stored in the freezer for up to 3 months. For best quality, consume them within this time frame to enjoy the best flavors and textures.
Is this recipe suitable for a vegan diet?
Yes, this recipe is vegan-friendly as it contains no animal products. The ingredients used, such as fruit and nectar, fit perfectly within a vegan diet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).