Sister Sarah'S Gingered Chicken
Sister Sarah's Gingered Chicken features tender chicken and sweet pears infused with ginger and orange concentrate, offering a comforting dish perfect for casual family dinners.
Ingredients
Instructions
- Poach chicken in enough broth to cover pieces until chicken is barely done.
- Remove chicken and discard skin and bones.
- Cut meat into large chunks and set aside.
- Reserve the broth.
- Peel pears and cut into quarters if large, halves if very small.
- Core the pears.
- Combine undiluted orange juice concentrate, reserved broth, and grated ginger in a skillet.
- Add pears to the skillet and poach for 5 minutes.
- Add chicken to the skillet and cook until pears are just barely cooked through and chicken is hot.
- Serve over rice.
Tips & Substitutions
For a bolder flavor, consider adding a splash of soy sauce or a pinch of red pepper flakes to the poaching liquid. If you don’t have orange juice concentrate, fresh orange juice works well too. For added nutrition, try substituting chicken breast with boneless thighs or adding vegetables like carrots or snap peas to the skillet. This dish also pairs beautifully with Cheese And Cream Potatoes.
Serving Suggestions
Serve this gingered chicken over a bed of fluffy rice, which will soak up the flavorful sauce. It pairs well with steamed broccoli or a fresh salad for a complete meal. For a touch of elegance, garnish with chopped green onions or cilantro before serving. This dish also complements American recipes like Cheesy Beer And Veggie Soup perfectly.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat, adding a splash of broth to prevent drying out. You can also use a microwave, but be sure to cover the dish to keep moisture in.
Nutrition & Diet Analysis (per serving)
Each serving of Sister Sarah'S Gingered Chicken contains roughly 106 calories, with 1g protein, 25g carbohydrates, and 0g fat. It is an excellent source of vitamin C (58% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breast for this recipe?
Yes, you can use frozen chicken breast, but it’s best to thaw them first for even cooking. If you need to poach them from frozen, increase the cooking time slightly to ensure they reach a safe internal temperature.
What can I substitute for pears?
If pears are not available, you can substitute with apples or peaches. Just remember that these fruits may cook faster, so keep an eye on them while poaching. The choice will slightly alter the flavor but will still yield a delicious dish.
Is there a way to make this dish spicier?
Absolutely! To add some heat, consider incorporating sliced jalapeños or a dash of cayenne pepper into the poaching liquid. You can also serve it with a side of hot sauce, allowing each guest to adjust the spice level to their liking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).