Sivananda Cookies

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Ingredients

  • 250 g rolled oats
  • 100 g whole wheat flour
  • 150 g brown sugar
  • 50 g raisins or 50 g sultanas
  • 50 g raw unsalted peanuts
  • 1 1/2 teaspoons ground cinnamon
  • 1 1/2 teaspoons ground ginger
  • 1/2 teaspoon baking powder
  • 200 ml oil
  • 200 ml water

Instructions

  1. you can use sunflower seeds, roughly chopped almonds or desiccated coconut instead of, or as well as the unsalted peanuts.
  2. Preheat the oven to 200C,.
  3. Oil two or three naking sheets.
  4. Combine the dry ingredients in a large mixing bowl, add the oil and mix thoroughly. Stir in enough waterto make a firm mixture.
  5. Take a spoonful of mixture, about the size of a ping-pong ball. Roll it into a ball, place on one of the oiled baking sheets and flatten to a round about 10cm diameter.
  6. Bake in the oven for 12-15 mins, until golden at the edges.
  7. Cool on wire rack.

Nutrition & Diet Analysis (per serving)

811 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 33.9g 43% DV
Carbs 131.1g 48% DV
Fiber 23.4g 83% DV
Sugar 43g 86% DV

Electrolytes

Sodium 2916.5mg 100% DV
Potassium 825.3mg 18% DV

Vitamins & Minerals

Vitamin A 197.3mcg 22% DV
Vitamin C 1.7mg 2% DV
Calcium 1892mg 100% DV
Iron 18mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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