Six Weeks Slaw

Prep: 15 min Cuisine: American

A tangy, sweet, and crunchy cabbage slaw with carrots and peppers, ideal as a side dish or picnic salad with bold flavors that improve over time.

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Ingredients

  • 2 cups grated carrots
  • 1 head cabbage, chopped
  • 1/2 green pepper
  • 1 small onion
  • 1 tsp salt
  • 1 tsp celery seed
  • 3/4 cup white vinegar
  • 3/4 cup light Wesson oil
  • 1 1/4 cups sugar

Instructions

  1. Bring the white vinegar, light Wesson oil, and sugar to a boil.
  2. Pour the hot mixture over the chopped cabbage, grated carrots, green pepper, and small onion.
  3. Mix well to coat all ingredients thoroughly.
  4. Cover and let it sit in the refrigerator for at least six weeks to develop flavors.

Tips & Substitutions

For added crunch, consider incorporating shredded radishes or jicama into the slaw. You can substitute the light Wesson oil with olive oil for a healthier option. If you prefer a sweeter slaw, increase the sugar slightly, or use honey as a natural sweetener. Always taste the mixture before letting it sit to ensure the flavor is to your liking.

Serving Suggestions

Serve the slaw cold as a refreshing side dish to grilled meats or sandwiches, such as Mrs. Albright'S Infamous Mustard Burgers. It pairs excellently with BBQ dishes and can also be used as a crunchy topping for tacos. For a complete meal, consider serving it alongside Lola'S Vegetable Soup.

Storage & Reheating

Store the slaw in an airtight container in the refrigerator. It will continue to develop flavor over time, making it even better after a few days. If you find it gets too watery, drain off excess liquid before serving. The slaw can last for up to two months if kept refrigerated.

Nutrition & Diet Analysis (per serving)

Each serving of Six Weeks Slaw contains roughly 258 calories, with 7g protein, 51g carbohydrates, and 5g fat. It is an excellent source of vitamin A (200% of the Daily Value), vitamin C (88% of the Daily Value), and dietary fiber (49% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 2291mg per serving (100% of the Daily Value).

258 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 4.6g 6% DV
Carbs 51.5g 19% DV
Fiber 13.7g 49% DV
Sugar 20.9g 42% DV

Electrolytes

Sodium 2291mg 100% DV
Potassium 1732.5mg 37% DV

Vitamins & Minerals

Vitamin A 1803.2mcg 100% DV
Vitamin C 79mg 88% DV
Calcium 223.9mg 17% DV
Iron 3.6mg 20% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this slaw vegan?

Yes, this slaw can easily be made vegan by ensuring the oil used is plant-based and confirming that no animal products are included in the vinegar. The sugar should be organic or labeled vegan to avoid bone char filtration.

How do I adjust the flavor if it's too tangy?

If your slaw turns out too tangy, try adding a bit more sugar to balance the acidity from the vinegar. You can also mix in some diced fruits like apples or pears to introduce sweetness and complexity to the flavor.

Can I add other vegetables to the slaw?

Absolutely! Feel free to customize your slaw by adding other vegetables like celery, broccoli, or even diced apples for sweetness. Just ensure that the added vegetables complement the overall flavor and texture of the slaw.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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