Sunday Baked Chicken

Cook: 70 min Cuisine: American

Juicy baked chicken coated in a flavorful blend of spices and herbs, perfect for family dinners or weekend gatherings with bold, comforting flavors.

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Ingredients

  • 2 c. flour
  • 1/2 c. cornmeal
  • 2 Tbsp. salt
  • 2 Tbsp. dry mustard
  • 2 Tbsp. paprika
  • 1 Tbsp. celery salt
  • 2 Tbsp. garlic salt
  • 1 Tbsp. pepper
  • 1 tsp. dried thyme
  • 1/2 tsp. oregano
  • 1 tsp. ground ginger
  • 2 to 3 1/2 lb. chicken

Instructions

  1. Mix all dry ingredients together in a bowl.
  2. Coat the chicken pieces evenly with the spice mixture.
  3. Place the coated chicken in a single layer in a baking dish coated with cooking spray.
  4. Bake at 375°F (190°C) for 1 hour and 10 minutes until cooked through and golden brown.

Tips & Substitutions

For a gluten-free version, substitute the flour with a gluten-free all-purpose blend. You can also use crushed cornflakes instead of cornmeal for added crunch. Feel free to adjust the spices based on your preference; adding cayenne pepper can give it a nice kick. Ensure the chicken is at room temperature before coating for even seasoning.

Serving Suggestions

Serve the baked chicken alongside a fresh garden salad or roasted vegetables for a balanced meal. It pairs beautifully with Cornbread-Sage Dressing, making it perfect for Sunday family dinners. Consider offering a dipping sauce, like a tangy barbecue or honey mustard, to enhance the flavor.

Storage & Reheating

Store leftover baked chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. This will help maintain the crispy texture while warming it up.

Nutrition & Diet Analysis (per serving)

Each serving of Sunday Baked Chicken contains roughly 156 calories, with 5g protein, 37g carbohydrates, and 2g fat. It is an excellent source of iron (77% of the Daily Value), dietary fiber (60% of the Daily Value), and calcium (43% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 1917mg per serving (83% of the Daily Value).

156 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 2g 3% DV
Carbs 37.3g 14% DV
Fiber 16.7g 60% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 1917.1mg 83% DV
Potassium 856.5mg 18% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 134.4mcg 15% DV
Vitamin C 23.8mg 26% DV
Vitamin D 0.2mcg 1% DV
Calcium 558.7mg 43% DV
Iron 13.8mg 77% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use skinless chicken for this recipe?

Yes, you can use skinless chicken pieces, but note that the coating may not adhere as well without the skin. For best results, consider marinating the chicken in a bit of oil before coating to help the spices stick.

What if I don't have all the spices?

If you're missing some spices, feel free to use substitutes or omit them. For example, if you lack paprika, smoked paprika can add a nice flavor. You can also try using Italian seasoning as an all-in-one alternative.

Can I bake the chicken at a different temperature?

While 375°F is ideal for this recipe, you can bake at 350°F for a longer time or 400°F for a shorter time. Just ensure the internal temperature of the chicken reaches 165°F for safety.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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