Skillet Chicken Mozzarella

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

Juicy chicken breasts are cooked with colorful vegetables and topped with mozzarella, creating a flavorful, hearty dish perfect for a quick family dinner or casual gathering.

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Ingredients

  • 1 medium green pepper
  • 1 small onion
  • 2 medium zucchinis
  • 2 large chicken breasts boned and skinned
  • 2 Tbsp. all-purpose flour
  • 1/4 tsp. salt
  • 1/8 tsp. pepper
  • 2 Tbsp. salad oil
  • 1/2 tsp. sugar
  • 3/4 (15 oz.) jar spaghetti sauce

Instructions

  1. Cut green pepper into bite-sized pieces.
  2. Slice the onion.
  3. Cut zucchini lengthwise into quarters and then into 3/4-inch chunks.
  4. Lightly coat chicken breasts with flour, salt, and pepper.
  5. Heat salad oil in a skillet over medium heat.
  6. Cook chicken breasts until browned and cooked through, then remove from skillet.
  7. In the same skillet, add green pepper, onion, and zucchini; sauté until tender.
  8. Return chicken to the skillet and pour spaghetti sauce over top.
  9. Simmer until the sauce is heated through and slightly thickened.
  10. Sprinkle mozzarella cheese over the dish and cover until cheese melts.
  11. Serve hot, garnished as desired.

Tips & Substitutions

For a flavor boost, consider adding minced garlic or Italian herbs to the sautéed vegetables. If you want a lighter option, substitute the chicken with turkey or tofu. You can use any type of cheese, like provolone or fontina, instead of mozzarella. To add more color and nutrients, toss in some spinach or kale during the final simmer.

Serving Suggestions

Serve this dish hot over a bed of cooked pasta or alongside Green Rice for a delightful pairing. A simple green salad or steamed broccoli makes a great side to balance the richness of the sauce. For a complete meal, consider adding a garlic bread on the side for extra flavor.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, warm in a skillet over low heat to maintain the dish's moisture, or microwave in short intervals, stirring occasionally. If the sauce thickens, add a splash of water to loosen it up.

Nutrition & Diet Analysis (per serving)

Each serving of Skillet Chicken Mozzarella contains roughly 446 calories, with 9g protein, 17g carbohydrates, and 39g fat. It is an excellent source of vitamin C (56% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 2149mg per serving (93% of the Daily Value).

446 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 39.3g 50% DV
Carbs 16.6g 6% DV
Fiber 3g 11% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 2148.9mg 93% DV
Potassium 281.5mg 6% DV
Cholesterol 20.8mg 7% DV

Vitamins & Minerals

Vitamin A 31.6mcg 4% DV
Vitamin C 50.7mg 56% DV
Vitamin D 0.1mcg 1% DV
Calcium 73.4mg 6% DV
Iron 1.1mg 6% DV
Diet fit Low-carb
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen vegetables instead of fresh?

Yes, you can use frozen vegetables for convenience. Just ensure they are thawed and drained before adding them to the skillet to avoid excess moisture. This can save prep time while still providing great flavor.

How can I make this dish spicier?

To add some heat, consider including crushed red pepper flakes or diced jalapeños to the sautéed vegetables. You can also use a spicy spaghetti sauce or add a pinch of cayenne pepper to the sauce for a kick.

What can I substitute for spaghetti sauce?

If you don’t have spaghetti sauce, marinara or any tomato-based sauce will work well. You can also make a quick homemade sauce by combining crushed tomatoes, garlic, and Italian seasoning. This flexibility allows you to customize the flavor to your liking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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