Skillet Medley
A hearty skillet medley combining seasoned hamburger with fresh vegetables, perfect for a quick, flavorful meal suited for those craving comfort food with a veggie boost.
Ingredients
Instructions
- In a skillet, partly cook the hamburger.
- If greasy, pour off excess grease.
- Wash and dry okra before cutting.
- Cut up the vegetables: green tomatoes, okra, zucchini, peppers (if using), and onion.
- Add the vegetables to the hamburger in the skillet.
- Season with salt and pepper to taste.
- Simmer until vegetables are done as you like.
- Enjoy.
Tips & Substitutions
For a richer flavor, try using ground turkey or chicken instead of hamburger. You can also add more vegetables like corn or carrots for extra nutrition. If you prefer a spicier dish, include jalapeños or swap the frying peppers for a hotter variety. Make sure to trim the okra ends to avoid any bitterness.
Serving Suggestions
Serve this skillet medley over cooked rice or quinoa for a hearty meal. It pairs beautifully with a side of cornbread or a fresh salad like Erica'S Choice Salad for a light contrast. For more ideas, check out other American recipes that complement this dish.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, warm in a skillet over medium heat, adding a splash of water or broth to prevent sticking. Alternatively, you can microwave it in a covered dish for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Skillet Medley contains roughly 390 calories, with 10g protein, 50g carbohydrates, and 18g fat. It is an excellent source of vitamin C (87% of the Daily Value), dietary fiber (23% of the Daily Value), and protein (20% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 550mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, frozen vegetables can be used in this recipe. Just make sure to thaw and drain them before adding to the skillet. This can save you prep time and still yield a delicious meal.
What if I don't have okra?
If okra isn't available, you can substitute with green beans or snap peas for a similar texture. Just add them to the skillet at the same time as the other vegetables for even cooking.
How can I make this dish vegetarian?
To make this skillet medley vegetarian, simply omit the hamburger and replace it with a plant-based protein like lentils or tempeh. You can also add more vegetables or legumes to enhance the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).