Skillet Stew
A hearty skillet stew combining ground turkey, potatoes, carrots, and vegetables in a savory tomato-based sauce, perfect for a comforting family meal. Easy and flavorful.
Ingredients
Instructions
- In a large skillet, brown the ground turkey and chopped onion.
- Cut the carrots and potatoes into chunks and place them on top of the cooked turkey.
- Add 2 tablespoons of water and steam over medium heat while preparing the other vegetables.
- Add the remaining vegetables: carrots, potatoes, celery, green pepper, tomato soup, corn, and stewed tomatoes.
- Bring the mixture to a boil, then reduce heat and simmer until the vegetables are tender.
- Season with salt, pepper, and oregano to taste before serving.
Tips & Substitutions
For a richer flavor, consider using ground beef or sausage instead of turkey. If you're out of tomato soup, crushed tomatoes or a homemade sauce can work too. Adding herbs like thyme or rosemary can elevate the dish further. For a bit of heat, a pinch of red pepper flakes could be a nice addition. Always taste before serving and adjust seasonings as needed.
Serving Suggestions
Serve the skillet stew hot, garnished with fresh parsley for a pop of color. It pairs beautifully with crusty bread or a side salad for a complete meal. For a comforting touch, serve it alongside a bowl of creamy mashed potatoes. This recipe is also great for meal prep and can be easily doubled for larger gatherings.
Storage & Reheating
Leftovers should be cooled completely before transferring to an airtight container. They can be stored in the refrigerator for up to 3-4 days. To reheat, warm in a skillet over medium heat, adding a splash of water if needed to prevent sticking, or microwave in short intervals until heated through. This stew also freezes well for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Skillet Stew contains roughly 1162 calories, with 41g protein, 201g carbohydrates, and 37g fat. It is an excellent source of dietary fiber (290% of the Daily Value), vitamin A (201% of the Daily Value), and vitamin C (169% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 838mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other proteins in this stew?
Absolutely! Ground beef or even shredded chicken can be substituted for the ground turkey. Each protein will bring a different flavor, so adjust seasonings accordingly. If you prefer a vegetarian option, consider using plant-based ground meat or adding more beans and lentils.
What variations can I make to the vegetables?
Feel free to customize the vegetables based on what's in season or what you have on hand. Zucchini, bell peppers, or even frozen mixed vegetables can be excellent additions. Just remember to adjust cooking times for firmer vegetables to ensure everything cooks evenly.
How can I thicken the stew if it's too watery?
If your stew turns out too thin, you can thicken it by simmering uncovered for a few more minutes to reduce the liquid. Alternatively, mix a tablespoon of cornstarch with cold water to create a slurry, then stir it into the stew until it thickens to your desired consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).