Turkey And Fruit Salad
A vibrant and flavorful turkey salad featuring fresh fruits, crunchy almonds, and a tangy dressing, perfect for light lunches or entertaining guests. Suits those who enjoy fresh, fruity flavors.
Ingredients
- 2 c. cooked turkey
- 1 c. seedless grapes, halved ⓘ
- 1 c. water chestnuts, drained and sliced
- 1/4 c. slivered almonds ⓘ
- 3 Tbsp. lemon juice ⓘ
- 1/2 tsp. Worcestershire sauce ⓘ
- 9 leaves leaf lettuce ⓘ
- 1 c. celery slices ⓘ
- 1 c. pineapple chunks, drained ⓘ
- 1 c. fruit cocktail, drained ⓘ
- 3/4 c. light mayonnaise ⓘ
- 1 Tbsp. soy sauce ⓘ
Instructions
- Cut cooked turkey into julienned strips (4 1/2 x 1/2-inch).
- Cut celery diagonally into 1/4-inch slices.
- Combine turkey, grapes, water chestnuts, pineapple chunks, fruit cocktail, celery slices, and slivered almonds in a large bowl and mix thoroughly.
- In a separate small bowl, combine mayonnaise, lemon juice, soy sauce, Worcestershire sauce, and curry powder; mix thoroughly.
- Fold the dressing into the turkey and fruit mixture until evenly coated.
- Cover and refrigerate the salad.
- Serve each portion on a chilled leaf of lettuce.
- Garnish with strawberries or other brightly colored fruit.
Tips & Substitutions
For added flavor, consider substituting the slivered almonds with chopped walnuts or pecans. You can also use leftover turkey from a previous meal to save time. If you prefer a creamier dressing, increase the mayonnaise slightly. To enhance the dish's sweetness, add diced apples or raisins. For a twist, try a splash of curry powder in the dressing for a unique flavor profile.
Serving Suggestions
Serve this refreshing Turkey And Fruit Salad as a light lunch or dinner option. It pairs beautifully with crusty bread or a side of chips for crunch. To elevate the presentation, consider adding a colorful array of fresh fruit on the side, such as strawberries or orange slices. This dish also makes a great potluck contribution, impressing guests with its vibrant colors and flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To maintain the salad's freshness, it's best to keep the dressing separate until ready to serve. When reheating, gently warm the turkey in the microwave, but avoid overheating to prevent dryness. Consume the salad cold for the best taste.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey And Fruit Salad contains roughly 664 calories, with 19g protein, 22g carbohydrates, and 57g fat. It is an excellent source of protein (37% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1348mg per serving (59% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, this salad can be made a day in advance. Just prepare the salad ingredients and dressing separately, then combine them right before serving. This helps maintain the crispness of the lettuce and other fresh ingredients.
What can I substitute for light mayonnaise?
If you prefer a lighter option, Greek yogurt can be used as a substitute for light mayonnaise, providing creaminess with added protein. Alternatively, a vinaigrette can be used for a tangy flavor, just adjust the measurements to taste.
Can I add more fruits to this salad?
Absolutely! Feel free to add any of your favorite fruits such as diced apples, oranges, or berries. These additions can enhance the sweetness and texture, making the salad even more delightful and colorful.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).