Slaw And Noodles
A crunchy, tangy slaw and noodle salad with green onions and sunflower seeds, perfect for potlucks, picnics, or as a refreshing side dish with bold flavors.
Ingredients
Instructions
- Break Ramen noodles into small pieces and add to the slaw mix and chopped green onions.
- Mix sugar, cider vinegar, oil, and the reserved seasoning mix to make the dressing.
- Pour the dressing over the slaw and noodle mixture.
- Chill overnight, stirring 2 to 3 times during refrigeration.
- Garnish with sunflower seeds before serving.
Tips & Substitutions
For added crunch, consider substituting the sunflower seeds with sliced almonds or walnuts. You can also use a different type of vinegar, like white wine vinegar, for a milder flavor. If you're looking for a healthier alternative, try using a sugar substitute or reduce the sugar amount to taste. This dish can be made ahead of time, making it perfect for potlucks or picnics.
Serving Suggestions
This Slaw and Noodles dish makes a fantastic side for grilled meats, especially with dishes like Herb And Orange Grilled Chicken. Pair it with a light protein or serve it at summer BBQs alongside burgers and hot dogs. It also works well as a refreshing lunch option on its own, garnished with additional green onions for a pop of flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The noodles may absorb some dressing over time, so feel free to add a little extra oil and vinegar before serving. Avoid reheating this dish, as it is best enjoyed cold or at room temperature to maintain its crunchiness.
Nutrition & Diet Analysis (per serving)
Each serving of Slaw And Noodles contains roughly 1756 calories, with 25g protein, 55g carbohydrates, and 168g fat. It is an excellent source of dietary fiber (51% of the Daily Value), protein (50% of the Daily Value), and vitamin C (48% of the Daily Value), and a good source of calcium. It also contributes 14g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different flavor of Ramen noodles?
Absolutely! While chicken flavor works well, you can experiment with other flavors like beef or vegetable Ramen to give the dish a different twist. Just keep in mind that the seasoning packets may alter the overall taste, so adjust the sugar and vinegar accordingly.
Is it necessary to chill the dish overnight?
Chilling the dish overnight allows the flavors to meld together, enhancing the taste. However, if you're short on time, you can chill it for at least 1-2 hours before serving. Just be sure to stir it a few times to distribute the dressing evenly.
Can I add protein to this dish?
Yes! Adding shredded rotisserie chicken or cooked shrimp can elevate this dish into a more substantial meal. Consider pairing it with Chicken With Dumplins for a complete dinner experience, or simply toss in some cooked tofu for a vegetarian option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).