Slim Soup
A light, savory vegetable soup featuring tomatoes, carrots, celery, and potatoes, perfect for a healthy, low-calorie meal suitable for all ages and dietary preferences.
Ingredients
Instructions
- Combine tomato juice, water, sliced carrots, chopped onions, diced celery, green beans, and diced potatoes in a large pot.
- Bring the mixture to a boil over medium heat.
- Reduce heat to low and simmer slowly until the vegetables are cooked and tender.
- Serve hot.
Tips & Substitutions
For a heartier Slim Soup, consider adding a can of diced tomatoes or some cooked beans for protein. You can also substitute vegetable broth for water for added flavor. Fresh herbs like basil or parsley can enhance the taste. If you're short on time, frozen mixed vegetables can be a convenient alternative to fresh ones.
Serving Suggestions
Serve Slim Soup hot, garnished with fresh herbs or a sprinkle of parmesan cheese for added flavor. It pairs beautifully with a slice of crusty bread or a side salad for a complete meal. For a fun twist, consider serving it alongside Johnnie Fines Chow Chow for a tangy contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm on the stove over low heat or use a microwave until heated through. If the soup thickens, add a splash of water or broth to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Slim Soup contains roughly 664 calories, with 12g protein, 107g carbohydrates, and 23g fat. It is an excellent source of vitamin A (192% of the Daily Value), dietary fiber (64% of the Daily Value), and potassium (58% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 538mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Slim Soup in advance?
Yes, Slim Soup can be made in advance and stored in the refrigerator for a few days. The flavors often deepen after a day, making it even more delicious. Just remember to reheat it gently to preserve the texture of the vegetables.
Is Slim Soup suitable for vegan diets?
Absolutely! Slim Soup is naturally vegan as it contains no animal products. It’s a healthy and low-calorie option, perfect for those following vegan recipes or anyone looking to incorporate more plant-based meals into their diet.
Can I freeze Slim Soup?
Yes, you can freeze Slim Soup. Allow it to cool completely, then transfer it to freezer-safe containers. It can be stored in the freezer for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat on the stove.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).