Slim Your Slaw
A fresh, crunchy slaw with creamy dressing, vibrant peppers, carrots, and apple, perfect as a light side or healthy snack for any meal.
Ingredients
- 1/3 cup yogurt or nonfat mayonnaise ⓘ
- 1/4 package (0.4 oz.) buttermilk dressing (Ranch style) ⓘ
- 1 teaspoon honey ⓘ
- 2 cups shredded red or green cabbage ⓘ
- 1 small red or green sweet pepper, cut in strips (about 1/2 cup) ⓘ
- 1 small carrot, shredded ⓘ
- 1/4 cup thinly sliced celery ⓘ
- 1 small apple, chopped ⓘ
Instructions
- In a small bowl, stir together the yogurt or mayonnaise, dressing mix and honey until blended.
- Thin the dressing with a little water to achieve a drizzling consistency, if necessary.
Tips & Substitutions
For a creamier texture, substitute the yogurt with Greek yogurt, which can also add a tangy flavor. If you prefer a sweeter slaw, increase the honey or add a bit of maple syrup. You can also try using different types of vinegar for added zest. For a crunchier texture, consider adding nuts or seeds, like sunflower seeds, which pair beautifully with this vibrant slaw.
Serving Suggestions
This slaw makes a refreshing side dish for grilled meats or sandwiches, especially during summer barbecues. It pairs wonderfully with dishes like Steak Au Poivre or can be served atop tacos for added crunch. For a complete meal, consider adding protein, such as grilled chicken or chickpeas, to make it a hearty salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The dressing may cause the slaw to become soggy over time, so it's best to keep the dressing separate until you're ready to serve. To refresh the slaw, you can add a bit of fresh cabbage or a splash of vinegar before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Slim Your Slaw contains roughly 220 calories, with 4g protein, 50g carbohydrates, and 2g fat. It is an excellent source of vitamin A (61% of the Daily Value), dietary fiber (24% of the Daily Value), and potassium (20% of the Daily Value), and a good source of vitamin C and calcium. Note that it is relatively high in sodium, at 701mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this slaw ahead of time?
Yes, you can prepare the slaw ingredients and the dressing separately a day in advance. Just mix them together right before serving to maintain the crunchiness of the vegetables. If you want to save time, you can also pre-chop the vegetables and store them in the fridge.
What other vegetables can I add to the slaw?
Feel free to customize the slaw with your favorite vegetables. Shredded broccoli, sliced radishes, or even grated zucchini can add great flavor and texture. You can also use different types of cabbage, like napa or savoy, for a unique twist. Just remember to keep the balance between crunchy and soft vegetables.
Is this slaw suitable for a vegetarian diet?
Absolutely! This slaw is entirely vegetarian as it relies on fresh vegetables and a yogurt or mayonnaise base. You can enhance its nutritional value by adding legumes like black beans or chickpeas, making it a more filling option. It's a great side for vegetarian recipes or can be enjoyed on its own as a light meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).