Slivered Beef Liver
Slivered beef liver cooked with tender onions and seasoned with chili powder and salt, creating a savory and hearty dish. Its rich flavors appeal to those who enjoy robust, protein-packed meals with a hint of spice, perfect for a quick, satisfying dinner or lunch.
Ingredients
Instructions
- Cut the beef liver into 1/4-inch slices.
- Melt the margarine in a 10-inch skillet.
- Saute the onion slices in the margarine until tender.
- Add the liver to the skillet and season with salt, chili powder, and pepper.
- Cook over medium heat, stirring occasionally, for 5 minutes.
Tips & Substitutions
For the best flavor, soak the beef liver in milk for 30 minutes before cooking to reduce bitterness. If you prefer a milder taste, substitute butter for margarine. You can also add garlic or bell peppers for extra depth. Pair the dish with sautéed greens or mashed potatoes for a complete meal. For a twist, serve it in a sandwich, inspired by classic American recipes.
Serving Suggestions
Serve slivered beef liver hot, garnished with fresh parsley or green onions for a pop of color. It pairs beautifully with creamy mashed potatoes or a side of sautéed spinach. For a hearty meal, consider serving it alongside Reuben Sandwiches or over rice to soak up the flavorful juices.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of broth to maintain moisture, or microwave for 1-2 minutes, ensuring it heats evenly without overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Slivered Beef Liver contains roughly 99 calories, with 7g protein, 14g carbohydrates, and 4g fat. It is an excellent source of vitamin A (333% of the Daily Value), vitamin C (104% of the Daily Value), and dietary fiber (32% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 519mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken liver instead of beef liver?
Yes, chicken liver can be used as a substitute, but it cooks faster and has a milder flavor. Adjust the cooking time to about 3 minutes to avoid overcooking. The seasoning will still complement chicken liver well.
What can I do if the liver is tough?
If the liver turns out tough, it may be overcooked. Ensure you cook it just until it’s browned on the outside but still slightly pink inside. Slicing it thinner can also help it cook more evenly and remain tender.
Is there a vegetarian substitute for this recipe?
For a vegetarian option, consider using marinated tofu or tempeh, sliced thinly and sautéed in the same spices. While it won't replicate the flavor of beef liver, it can provide a satisfying alternative when seasoned well.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).