Microwave Meatloaf

BeefDairy
Prep: 10 min Cook: 23 min Serves: 4 Cuisine: American

A quick and hearty microwave meatloaf that combines savory ground beef with mushrooms, onions, and Worcestershire sauce for rich flavor. Perfect for busy weeknights or a comforting meal, it offers a tender, juicy texture with minimal fuss, making it an ideal choice for small families or solo diners.

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Ingredients

  • 1 1/2 pounds lean ground beef ⓘ
  • 1 egg, slightly beaten ⓘ
  • 1 cup bread crumbs ⓘ
  • 2/3 cup milk ⓘ
  • 1 small onion, chopped ⓘ
  • 1 jar (2 1/2 ounces) sliced mushrooms, drained ⓘ
  • 1 tablespoon Worcestershire sauce ⓘ
  • 1/4 teaspoon black pepper ⓘ

Instructions

  1. Mix together all ingredients and shape into a loaf.
  2. Microwave on medium high (70%) for 22 to 24 minutes or until no longer pink.
  3. Allow to stand covered for 5 minutes before serving.

Nutrition & Diet Analysis (per serving)

525 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 15.1g 19% DV
Carbs 86.8g 32% DV
Fiber 8.4g 30% DV
Sugar 17.5g 35% DV

Electrolytes

Sodium 773.3mg 34% DV
Potassium 957.5mg 20% DV
Cholesterol 83.8mg 28% DV

Vitamins & Minerals

Vitamin A 71.8mcg 8% DV
Vitamin C 8.1mg 9% DV
Vitamin D 7mcg 35% DV
Calcium 355.8mg 27% DV
Iron 7.9mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg black pepper onion mushroom lean ground beef milk bread crumbs worcestershire sauce

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