Sloppy Joe'S Hamburger

Prep: 10 min Cook: 20 min Serves: 8 Cuisine: American

Juicy, flavorful Sloppy Joe's featuring seasoned ground beef in a tangy tomato sauce, perfect for casual family dinners or crowd-pleasing gatherings.

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Ingredients

  • 1 lb. ground beef
  • 1 Tbsp. prepared mustard
  • 2 Tbsp. chopped onion
  • 1 can chicken gumbo soup
  • 2 Tbsp. tomato catsup

Instructions

  1. Brown the onion and ground beef in a skillet.
  2. Add prepared mustard and chicken gumbo soup to the skillet.
  3. Simmer the mixture for 20 minutes.
  4. Serve the hot filling on toasted hamburger buns.

Tips & Substitutions

For a twist on the classic Sloppy Joe, try adding diced bell peppers or even a splash of hot sauce for heat. You can substitute ground turkey or chicken for a lighter option. If you don’t have gumbo soup, a can of tomato soup with added spices can work in a pinch. Pair this with a side of coleslaw for a refreshing contrast.

Serving Suggestions

Serve these Sloppy Joes on toasted hamburger buns for the best texture. They pair well with crispy potato chips or a simple green salad. Consider offering pickles on the side for added crunch. For a complete meal, you could also serve with a bowl of Stuffed Spud Soup for a hearty combination.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through, or microwave in short bursts until hot. This dish also freezes well; just thaw overnight in the fridge before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Sloppy Joe'S Hamburger contains roughly 180 calories, with 4g protein, 22g carbohydrates, and 9g fat. It is an excellent source of vitamin A (29% of the Daily Value), and a good source of vitamin C.

180 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 9.1g 12% DV
Carbs 21.5g 8% DV
Fiber 2.3g 8% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 351.3mg 15% DV
Potassium 162mg 3% DV
Cholesterol 2.7mg 1% DV

Vitamins & Minerals

Vitamin A 263.7mcg 29% DV
Vitamin C 13.6mg 15% DV
Calcium 77.6mg 6% DV
Iron 1.2mg 7% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Sloppy Joes ahead of time?

Absolutely! You can prepare the filling in advance and store it in the refrigerator for up to 3 days. Just reheat when you're ready to serve. This makes it a great meal prep option for busy weeknights.

What can I use instead of chicken gumbo soup?

If you don’t have chicken gumbo soup, you can substitute with a combination of chicken broth and a few tablespoons of tomato sauce, along with some spices like paprika and cayenne pepper to mimic the gumbo flavor.

Can I make this recipe vegetarian?

Yes, you can easily make this Sloppy Joe recipe vegetarian by using plant-based ground meat or lentils as a substitute for ground beef. Just ensure you adjust the cooking time accordingly for the vegetarian ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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