Sloppy Lentils(Swimmer'S Delight)
A hearty, flavorful lentil stew with tomato sauce and vegetables, perfect for comforting meals. Suitable for vegetarians and those seeking a nutritious, filling dish.
Ingredients
Instructions
- Place lentils, chopped onion, chopped carrot, and chopped green pepper into a large pot with 4 cups water.
- Cover and simmer for 30 minutes.
- Add tomato sauce and seasonings to the pot.
- Simmer for an additional 30 minutes.
- Serve over yellow rice.
Tips & Substitutions
For a heartier dish, consider adding diced mushrooms or zucchini along with the vegetables. If you're short on time, canned lentils can be used as a substitute, but reduce cooking time accordingly. Fresh herbs like thyme or oregano can also enhance the flavor, so feel free to experiment. This dish is a great option for those looking for vegan recipes.
Serving Suggestions
Serve the Sloppy Lentils over fluffy yellow rice for a complete meal. This dish pairs wonderfully with a side of steamed vegetables or a fresh salad to balance the flavors. For an extra kick, consider serving it with a dollop of homemade B~B~Q Sauce on the side.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm the lentils on the stovetop over medium heat, adding a splash of water if needed to prevent sticking. You can also microwave individual portions for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Sloppy Lentils(Swimmer'S Delight) contains roughly 181 calories, with 11g protein, 31g carbohydrates, and 3g fat. It is an excellent source of vitamin A (83% of the Daily Value), iron (37% of the Daily Value), and dietary fiber (36% of the Daily Value). Note that it is relatively high in sodium, at 1102mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of lentils for this recipe?
Yes, while brown or green lentils are ideal, you can also use red lentils. Just note that red lentils cook faster and will create a creamier texture, so adjust cooking times as needed.
How can I make this dish spicier?
To add some heat, consider incorporating diced jalapeños or a dash of hot sauce when adding the tomato sauce. You can also sprinkle some cayenne pepper or crushed red pepper flakes into the mix for extra spice.
Is this dish suitable for meal prepping?
Absolutely! Sloppy Lentils are perfect for meal prep. Just divide them into individual containers and pair them with your choice of sides. They reheat beautifully, making them an excellent option for busy weekdays.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).