Soupy Soup

Cook: 30 min Cuisine: American

A hearty, comforting soup combining tender potatoes, sweet corn, green beans, carrots, and savory ground beef, perfect for a filling family meal or cozy gathering.

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Ingredients

  • 4 medium potatoes, cubed
  • 1 can corn
  • 1 can green beans
  • 1 small can carrots
  • 1 can tomato sauce
  • 1 lb ground beef
  • 2 Tbsp sugar (optional)

Instructions

  1. Fill a large saucepan half full with water.
  2. Add tomato sauce, potatoes, corn, carrots, and green beans to the water.
  3. Brown the ground beef in a skillet and drain excess fat.
  4. Add the cooked ground beef to the soup and season with salt and pepper to taste.
  5. Add sugar if desired.
  6. Cook on medium-high heat until the potatoes are tender.
  7. Serve hot with bread or your favorite side.

Tips & Substitutions

For a heartier soup, consider adding other vegetables like bell peppers or zucchini. If you're looking to save time, use pre-cooked ground beef or substitute with turkey for a lighter option. You can also adjust the sweetness by varying the amount of sugar or omitting it altogether. Consider using vegetable broth instead of water for added flavor.

Serving Suggestions

Serve hot with crusty bread or grilled cheese sandwiches for a comforting meal. This soup pairs beautifully with Grilled Basil Burgers for a delightful family dinner. Consider garnishing with fresh herbs or a sprinkle of cheese for extra flavor. It's also great as a filling for a hearty lunch the next day.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply transfer to a saucepan and warm over medium heat, stirring occasionally. If the soup thickens in the fridge, add a splash of water or broth while reheating to achieve your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Soupy Soup contains roughly 1445 calories, with 46g protein, 259g carbohydrates, and 46g fat. It is an excellent source of dietary fiber (407% of the Daily Value), vitamin A (333% of the Daily Value), and potassium (105% of the Daily Value). It also contributes 114g of dietary fiber toward your daily target.

1445 kcal 72% DV
Protein Fat Carbs

Macronutrients

Protein 45.5g 91% DV
Total Fat 46.3g 59% DV
Carbs 258.9g 94% DV
Fiber 114g 100% DV
Sugar 39.9g 80% DV

Electrolytes

Sodium 381.2mg 17% DV
Potassium 4938mg 100% DV
Cholesterol 80.5mg 27% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 78.1mg 87% DV
Vitamin D 0.1mcg 1% DV
Calcium 325.7mg 25% DV
Iron 11.1mg 62% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup in advance?

Yes, this soup can be made in advance and stored in the refrigerator. In fact, the flavors often deepen after a day. Just make sure to cool it completely before refrigerating and reheat thoroughly before serving.

Is it possible to make this soup vegetarian?

Absolutely! You can substitute the ground beef with lentils or a plant-based meat alternative. Additionally, replace the chicken broth with vegetable broth to keep it vegetarian while maintaining a rich flavor.

What can I serve with Soupy Soup?

A simple green salad or a side of crusty bread complements this soup perfectly. You can also serve it with a side of Sonya'S Hot Beef Dip for a more filling meal, or enjoy it with some crackers for a casual dining experience.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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