Smashed Cucumber Salad

Be the first to rate this recipe

Ingredients

  • 2 English cucumbers
  • 1 teaspoon white sugar
  • 1 1/2 teaspoons kosher salt, plus more as needed
  • 2 cloves garlic, finely crushed
  • 2 tablespoons seasoned rice vinegar
  • 1 teaspoon soy sauce
  • 1 teaspoon sesame oil
  • Red pepper flakes to taste
  • 2 teaspoons toasted sesame seeds

Instructions

  1. Wrap each cucumber in plastic wrap to minimize splattering. Place on a work surface and pound with a flat object (like a meat pounder) until cucumbers crack and are slightly flattened. Remove from plastic. Cut cucumbers in half; halve each side lengthwise. Slice into 1- to 1 1/2 -inch wide slices. Transfer to a strainer set over a bowl. Watch Now
  2. Sprinkle cucumber with sugar and salt; mix until well combined. Refrigerate bowl and strainer for 30 to 60 minutes so cucumber pieces can drain into the bowl. Watch Now
  3. Place garlic, seasoned rice vinegar, soy sauce, sesame oil, and red pepper flakes in a large bowl. Whisk together thoroughly. Watch Now
  4. Transfer drained cucumbers into bowl with dressing. Toss to coat. Cover with plastic wrap; refrigerate for about 30 minutes to allow flavors to mingle. Watch Now
  5. Place cucumbers in serving bowl and sprinkle with sesame seeds. Watch Now

Nutrition & Diet Analysis (per serving)

573 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 41.8g 54% DV
Carbs 45.3g 16% DV
Fiber 4.4g 16% DV
Sugar 27.7g 55% DV

Electrolytes

Sodium 11535mg 100% DV
Potassium 343.8mg 7% DV

Vitamins & Minerals

Vitamin A 43.5mcg 5% DV
Vitamin C 32.8mg 36% DV
Vitamin D 0.1mcg
Calcium 266.3mg 20% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →