Smashed Pinto Beans

Beef
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Ingredients

  • 1 medium onion, chopped ⓘ
  • 1 teaspoon olive oil ⓘ
  • 2 garlic cloves, minced ⓘ
  • 1/2 cup tomato sauce ⓘ
  • 2 (15 ounce) cans pinto beans, rinced and drained ⓘ
  • 1 cup beef broth ⓘ
  • 1 tablespoon hot sauce ⓘ
  • 1/4 teaspoon salt ⓘ
  • 1/4 teaspoon ground cumin ⓘ
  • 1/2 teaspoon pepper ⓘ
  • 1 -2 tablespoon red wine vinegar ⓘ

Instructions

  1. saute chopped onion in hot olive oil in a pan over medium high heat for 5 minutes, or until onion is tender.
  2. Add minced garlic, and saute for 1 minute.
  3. Stir in tomato sauce and remaining ingredients.
  4. Bring to a boil, reduce heat, and simmer for 8 minutes.
  5. Mash bean mixture with a potato mashed until thickened, leaving some of the beans whole.

Nutrition & Diet Analysis (per serving)

513 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 39.1g 50% DV
Carbs 36.7g 13% DV
Fiber 5.4g 19% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 10829.8mg 100% DV
Potassium 753.5mg 16% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 52.3mcg 6% DV
Vitamin C 45.6mg 51% DV
Vitamin D 0.1mcg
Calcium 271.3mg 21% DV
Iron 18.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

red wine vinegar ground cumin hot sauce salt pepper onion beef broth pinto beans garlic olive oil tomato sauce

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