Micro Green Beans(Diet)
A quick and flavorful side dish featuring tender French-style green beans coated in a tangy, dill-infused sauce with a hint of vinegar and chicken flavoring, perfect for healthy meals.
Ingredients
Instructions
- Cook the frozen French-style green beans for 10 to 12 minutes in the package.
- Mix cornstarch, chopped green onion, water, dill weed, pepper, cider vinegar, and chicken bouillon in a 2-cup glass cup.
- Stir and cook on full power for 1 to 3 minutes until the mixture becomes glassy.
- Pour the sauce over the cooked green beans.
Tips & Substitutions
For added flavor, consider incorporating minced garlic or a splash of lemon juice into the sauce. If you prefer a thicker sauce, increase the cornstarch slightly. Fresh green beans can be used instead of frozen; just adjust the cooking time accordingly. This dish can also be enhanced with herbs like thyme or parsley for a fresh touch.
Serving Suggestions
These micro green beans are a fantastic side dish for grilled meats or fish, making them an excellent complement to Chicken Scallops With Mustard Glaze. Serve them alongside a grain dish like Arroz Con Cebolla (Onion Rice) for a well-rounded meal. Garnish with additional chopped green onions for a pop of color.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring occasionally, until warmed through. Alternatively, heat gently on the stovetop over low heat, adding a splash of water if needed to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Micro Green Beans(Diet) contains roughly 24 calories, with 1g protein, 4g carbohydrates, and 1g fat. It is a good source of vitamin C (13% of the Daily Value). Note that it is relatively high in sodium, at 1081mg per serving (47% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of frozen?
Yes, fresh green beans can be used. Simply trim the ends and steam or boil them until tender, about 5-7 minutes, then proceed with the recipe as directed. Fresh beans will have a brighter flavor and slightly different texture.
Is there a vegetarian alternative to chicken bouillon?
Absolutely! You can substitute vegetable bouillon for chicken bouillon to keep this dish vegetarian. Just ensure to choose a high-quality brand for the best flavor. Adjust the seasoning as needed since vegetable bouillon can vary in saltiness.
How can I make this dish spicier?
If you're looking for some heat, consider adding a pinch of red pepper flakes or a dash of hot sauce to the sauce mixture. This will give the dish an extra kick without overwhelming the delicate flavors of the green beans.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).