Micro Green Beans(Diet)

Cook: 12 min

A quick and flavorful side dish featuring tender French-style green beans coated in a tangy, dill-infused sauce with a hint of vinegar and chicken flavoring, perfect for healthy meals.

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Ingredients

  • 2 pkg. frozen French-style green beans
  • 2 Tbsp. cornstarch
  • 1 chopped green onion
  • 1/2 cup water
  • 1/4 tsp. dill weed
  • dash of pepper
  • 1 tsp. cider vinegar
  • 1 tsp. chicken bouillon

Instructions

  1. Cook the frozen French-style green beans for 10 to 12 minutes in the package.
  2. Mix cornstarch, chopped green onion, water, dill weed, pepper, cider vinegar, and chicken bouillon in a 2-cup glass cup.
  3. Stir and cook on full power for 1 to 3 minutes until the mixture becomes glassy.
  4. Pour the sauce over the cooked green beans.

Nutrition & Diet Analysis (per serving)

202 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 4g 5% DV
Carbs 34.3g 12% DV
Fiber 3g 11% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 6001.8mg 100% DV
Potassium 448.3mg 10% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 259mcg 29% DV
Vitamin C 47.9mg 53% DV
Calcium 130.3mg 10% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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