Smokey Corn Chowder

Name: Smokey Corn Chowder
Yield: 4 servings
Ingredients: 1 c. onions, chopped; 4 Tbsp. butter; 1/4 c. flour; 1 tsp. salt; 1/8 tsp. pepper; 4 c. milk; 1 (12 oz.) pkg. Smoked sausage links; 1 (16 oz.) can whole kernel corn

Vegetarian Dairy

Be the first to rate this recipe

Ingredients

1 c. onions, chopped ⓘ
4 Tbsp. butter ⓘ
1/4 c. flour ⓘ
1 tsp. salt ⓘ
1/8 tsp. pepper ⓘ
4 c. milk ⓘ
1 (12 oz.) pkg. Smoked sausage links ⓘ
1 (16 oz.) can whole kernel corn ⓘ

Instructions

Cook onions in butter until tender, but not brown. Blend in flour, salt and pepper. Add milk all at once. Cook and stir until thick and bubbly. Stir in sausage links (I cut them in pieces). Simmer 10 minutes.

Nutrition & Diet Analysis (per serving)

543 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 8g 16% DV

Total Fat 31.8g 41% DV

Carbs 56.9g 21% DV

Fiber 4.4g 16% DV

Sugar 13.3g 27% DV

Electrolytes

Sodium 9979.8mg 100% DV

Potassium 361mg 8% DV

Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 51.3mcg 6% DV

Vitamin C 26.3mg 29% DV

Vitamin D 0.4mcg 2% DV

Calcium 131.5mg 10% DV

Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Greenback Tomatoes

Zucchini Bread(With Pudding)

Peggy'S Almond Delight

Mrs. Virginia'S Blueberry Pound Cake

Garlic Cheese

Blender Egg Custard Pie