Easy And Quick Meat Loaf

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A hearty, flavorful meat loaf made with ground beef, bread crumbs, and savory seasonings, perfect for a comforting family dinner or casual gathering.

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Ingredients

  • 2 lb. ground round steak
  • 2 eggs
  • 1 1/2 cups bread crumbs
  • 3/4 cup ketchup
  • 1 tsp. Accent
  • 1/2 cup warm water
  • 1 package Lipton onion soup mix

Instructions

  1. Mix all ingredients thoroughly in a large bowl.
  2. Put the mixture into a loaf pan.
  3. Pour an 8-ounce can of Hunt's tomato sauce over the top of the mixture.
  4. Bake at 350°F (175°C) for 1 hour.

Tips & Substitutions

For a flavorful twist, consider adding diced bell peppers or mushrooms to the meat mixture. If you don't have Accent seasoning, a mix of garlic powder and onion powder works well. You can also substitute ground turkey for a leaner option. To keep the meatloaf moist, ensure that you don't overmix the ingredients. For a quick side, try pairing it with a fresh salad or browse more American recipes for inspiration.

Serving Suggestions

Serve the meatloaf sliced, drizzled with extra tomato sauce if desired. It pairs wonderfully with mashed potatoes or roasted vegetables for a hearty meal. For a fun twist, serve it on a bun to create a meatloaf sandwich. Consider adding a side of green beans for a balanced plate.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for about 1-2 minutes or bake in a preheated oven at 350°F (175°C) until warmed through. Cover with foil to retain moisture during reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Easy And Quick Meat Loaf contains roughly 369 calories, with 10g protein, 73g carbohydrates, and 5g fat. It is an excellent source of protein (20% of the Daily Value), dietary fiber (20% of the Daily Value), and calcium (20% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 576mg per serving (25% of the Daily Value).

369 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 4.9g 6% DV
Carbs 73g 27% DV
Fiber 5.7g 20% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 576.4mg 25% DV
Potassium 410.2mg 9% DV
Cholesterol 79.2mg 26% DV

Vitamins & Minerals

Vitamin A 25.1mcg 3% DV
Vitamin C 1mg 1% DV
Calcium 255.8mg 20% DV
Iron 3.2mg 18% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I add vegetables to the meatloaf mixture?

Yes, adding finely chopped vegetables like carrots, celery, or bell peppers can enhance the flavor and nutrition of your meatloaf. Just be sure to chop them small so they incorporate well into the mixture.

What can I use instead of ketchup?

If you're out of ketchup, you can substitute it with barbecue sauce, tomato paste mixed with a bit of sugar, or even a homemade tomato sauce. Each will provide a different flavor profile but will still keep the meatloaf moist.

How do I know when the meatloaf is done?

The meatloaf is done when it reaches an internal temperature of 160°F (70°C). You can check this with a meat thermometer. Additionally, the meatloaf should be firm to the touch and juices should run clear when cut.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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