Smothered Beef Tips

BeefDairy
Prep: 15 min Cook: 120 min Serves: 4 Cuisine: American

A hearty, flavorful dish featuring tender beef shoulder cooked in a rich mushroom and wine sauce, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 1 1/2 lb. beef shoulder, cubed ⓘ
  • 1 large onion, chopped ⓘ
  • 1 clove garlic, minced ⓘ
  • 1/2 cup dry wine ⓘ
  • 1 can cream of mushroom soup ⓘ
  • 1 tablespoon Worcestershire sauce ⓘ
  • 1 tablespoon Mrs. Dash seasoning (optional) ⓘ

Instructions

  1. Mix all ingredients in a heavy roasting pan, preferably cast-iron.
  2. Cover and bake at 350°F (175°C) for 2 hours.
  3. Check after 1 hour to see if more water is needed and add if necessary.
  4. Serve the smothered beef tips with steamed rice.

Nutrition & Diet Analysis (per serving)

211 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 6.9g 9% DV
Carbs 23.3g 8% DV
Fiber 1.1g 4% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 443.5mg 19% DV
Potassium 461mg 10% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV
Vitamin C 11.6mg 13% DV
Vitamin D 0mcg
Calcium 92.3mg 7% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cream of mushroom soup onion beef shoulder water clove garlic wine worcestershire sauce

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