Smothered Beef Tips

Prep: 15 min Cook: 120 min Serves: 4 Cuisine: American

A hearty, flavorful dish featuring tender beef shoulder cooked in a rich mushroom and wine sauce, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 1 1/2 lb. beef shoulder, cubed
  • 1 large onion, chopped
  • 1 clove garlic, minced
  • 1/2 cup dry wine
  • 1 can cream of mushroom soup
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Mrs. Dash seasoning (optional)

Instructions

  1. Mix all ingredients in a heavy roasting pan, preferably cast-iron.
  2. Cover and bake at 350°F (175°C) for 2 hours.
  3. Check after 1 hour to see if more water is needed and add if necessary.
  4. Serve the smothered beef tips with steamed rice.

Tips & Substitutions

For best results, use a well-marbled beef shoulder for tenderness. If you prefer to avoid wine, beef broth or a mixture of vinegar and water can substitute effectively. To enhance flavor, consider adding fresh herbs like thyme or rosemary. Keep an eye on the baking process and add water to prevent drying out, ensuring rich, flavorful gravy reminiscent of hearty American recipes.

Serving Suggestions

Serve the smothered beef tips over a bed of steamed rice or mashed potatoes to soak up the savory sauce. For a complete meal, pair with steamed vegetables or a fresh salad. This dish also pairs beautifully with Ripe And Rye Appetizers for a delightful family dinner or gathering that everyone will enjoy.

Storage & Reheating

Leftover smothered beef tips can be stored in an airtight container in the refrigerator for up to three days. To reheat, gently warm them on the stovetop or in the microwave, adding a splash of water or broth to retain moisture. This dish also freezes well for up to three months; just ensure it’s cooled completely before freezing.

Nutrition & Diet Analysis (per serving)

Each serving of Smothered Beef Tips contains roughly 316 calories, with 9g protein, 50g carbohydrates, and 10g fat. It is an excellent source of vitamin C (36% of the Daily Value), and a good source of protein and calcium. It also contributes 3g of dietary fiber toward your daily target.

316 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 10.4g 13% DV
Carbs 50g 18% DV
Fiber 3g 11% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 193.5mg 8% DV
Potassium 538.9mg 11% DV
Cholesterol 2.4mg 1% DV

Vitamins & Minerals

Vitamin A 12.2mcg 1% DV
Vitamin C 32.8mg 36% DV
Calcium 228.5mg 18% DV
Iron 2.6mg 15% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, you can use other cuts like chuck roast or brisket, but keep in mind that cooking times may vary. A well-marbled cut ensures tenderness and flavor, making your dish even more delicious.

What if I don’t have cream of mushroom soup?

If you don’t have cream of mushroom soup, you can make a homemade version using sautéed mushrooms, heavy cream, and a bit of flour to thicken. Alternatively, cream of chicken soup works well as a substitute.

Can I make this dish in a slow cooker?

Absolutely! To make smothered beef tips in a slow cooker, combine all ingredients and cook on low for 6-8 hours or on high for 4-6 hours, until the beef is tender and flavorful.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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