Smothered Corn And Chicken
A hearty Southern dish featuring tender fried chicken smothered in a flavorful corn and tomato sauce with onions, peppers, and garlic, perfect for comforting family meals.
Ingredients
Instructions
- Season chicken pieces generously with salt, cayenne, and black pepper.
- In a heavy, iron pot, add enough vegetable oil to cover the bottom and heat over moderately high heat.
- Brown the chicken pieces in the hot oil, then remove and set aside.
- In the same pot, add chopped onions, minced garlic, and chopped bell pepper; cook until vegetables are tender.
- Add peeled and chopped tomatoes to the pot and cook until the mixture thickens slightly.
- Pour in chicken broth to create a sauce.
- Add fresh corn kernels to the sauce and simmer until the corn is cooked and flavors meld.
- Return the browned chicken to the pot, cover, and cook until the chicken is fully cooked and tender.
Tips & Substitutions
For added depth, consider marinating the chicken in the spices for a few hours before cooking. If fresh corn is unavailable, frozen corn can be used as a substitute. To enhance the flavor, include a splash of lime juice or a dash of hot sauce to the sauce. If you enjoy heartier meals, feel free to add diced potatoes or carrots to the mix.
Serving Suggestions
Serve this dish with warm cornbread or over a bed of fluffy rice to soak up the delicious sauce. A simple side salad with vinaigrette can complement it well. This recipe pairs beautifully with Chicken Casserole(Low-Fat) for a comforting meal experience. Sprinkle fresh herbs like parsley or cilantro before serving for added freshness.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a pot over low heat, adding a splash of chicken broth if needed to maintain moisture. Alternatively, you can microwave individual portions, ensuring they are heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Smothered Corn And Chicken contains roughly 848 calories, with 49g protein, 44g carbohydrates, and 58g fat. It is an excellent source of protein (97% of the Daily Value), dietary fiber (78% of the Daily Value), and vitamin A (72% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1501mg per serving (65% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, boneless chicken can be used, but the cooking time will vary. Ensure that the chicken is cooked thoroughly, reaching an internal temperature of 165°F. Boneless pieces may cook faster, so monitor them closely to avoid drying out.
What can I use instead of chicken broth?
If you don't have chicken broth on hand, vegetable broth or homemade stock can be great alternatives. For a richer flavor, you could also use a combination of water and a bouillon cube or powder, adjusting to your taste preference.
How can I make this dish spicier?
To add more heat, increase the amount of cayenne pepper in the seasoning. You can also incorporate diced jalapeños or a few dashes of hot sauce into the sauce while it simmers. Adjust according to your spice tolerance for the best experience.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).