Smothered Corn With Chicken
Smothered Corn With Chicken is a hearty dish featuring tender chicken, sweet corn, and fresh tomatoes, perfect for comforting family dinners and flavorful gatherings.
Ingredients
Instructions
- Cut up the chicken into frying size pieces.
- Salt and pepper the chicken to taste.
- In a large skillet, heat the oil and butter over medium heat.
- Add the chicken pieces and cook until browned on all sides.
- Remove chicken and set aside.
- In the same skillet, add the chopped onion and cook until translucent.
- Stir in the flour and cook for 1-2 minutes to make a roux.
- Add the fresh corn and chopped tomatoes, cooking for about 10 minutes.
- Return the chicken to the skillet, mix well, and simmer for 20-25 minutes until cooked through.
- Season with salt, pepper, and Tabasco sauce to taste before serving.
Tips & Substitutions
For a richer flavor, consider marinating the chicken in buttermilk before cooking. If fresh corn isn't available, frozen corn can be a convenient substitute. Adjust the seasoning based on your preference; adding a pinch of smoked paprika can enhance the dish's depth. For an added kick, a splash of hot sauce can be included when cooking the chicken.
Serving Suggestions
Serve this smothered corn with chicken alongside a fresh green salad or over a bed of rice for a hearty meal. It pairs beautifully with Louisiana Rice Dressing, providing a flavorful contrast. Consider offering crusty bread on the side to soak up the delicious sauce for a satisfying dinner experience.
Storage & Reheating
Allow any leftovers to cool completely before transferring them to an airtight container. Refrigerate for up to 3 days. To reheat, place in a skillet over medium heat, adding a splash of water or broth to prevent drying out. Stir occasionally until heated through, about 10-15 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Smothered Corn With Chicken contains roughly 777 calories, with 16g protein, 153g carbohydrates, and 39g fat. It is an excellent source of dietary fiber (429% of the Daily Value), protein (32% of the Daily Value), and iron (32% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 806mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, boneless chicken can be used, but adjust the cooking time as it may cook faster than bone-in pieces. Ensure the chicken is cooked through to an internal temperature of 165°F.
What can I substitute for fresh tomatoes?
If fresh tomatoes are unavailable, you can use canned diced tomatoes. Drain them slightly to avoid excess liquid, which can alter the consistency of the dish.
Is there a vegetarian version of this dish?
Absolutely! Replace the chicken with firm tofu or chickpeas for protein. Use vegetable broth instead of chicken broth, and add extra vegetables like bell peppers or zucchini for added flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).