Snack Tidbits

Prep: 10 min Cook: 30 min Cuisine: American

Crispy, savory snack tidbits with a delightful mix of cereals and pretzels coated in a flavorful buttery sauce, perfect for traveling or casual snacking with friends.

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Ingredients

  • 1 cup bite size shredded wheat squares
  • 1 cup bite size crisp rice squares
  • 1 cup doughnut-shaped oat cereal
  • 2 cups thin pretzel sticks
  • 1/3 cup melted margarine
  • 2 teaspoons Worcestershire sauce
  • 1/8 teaspoon garlic powder
  • 1/4 teaspoon salt (optional)

Instructions

  1. Mix cereals and pretzel sticks in a bowl.
  2. Pour melted margarine, Worcestershire sauce, garlic powder, and salt (optional) over the mixture.
  3. Toss to evenly coat.
  4. Spread on a large shallow baking pan or cookie sheet.
  5. Bake at 250°F (120°C) for 30 minutes.
  6. Stir often during baking.
  7. Allow to cool, then store in a closed container.

Tips & Substitutions

For a crunchier texture, consider briefly toasting the shredded wheat squares and rice squares before mixing. If you want to enhance the flavor, try adding a pinch of cayenne pepper or some smoked paprika. You can substitute the margarine with coconut oil for a dairy-free option, making this a great choice for vegan recipes.

Serving Suggestions

These Snack Tidbits make an excellent party appetizer or a wholesome snack for movie nights. Pair them with a refreshing drink, such as Fresh Strawberry And Rhubarb Lemonade, for a delightful experience. They also work well as a topping for yogurt or mixed into trail mix for added crunch.

Storage & Reheating

Store the Snack Tidbits in an airtight container at room temperature to maintain their crispness. They can last up to two weeks, but for the best flavor and texture, consume them within the first week. Avoid refrigerating, as it may cause them to become stale.

Nutrition & Diet Analysis (per serving)

Each serving of Snack Tidbits contains roughly 415 calories, with 20g protein, 87g carbohydrates, and 3g fat. It is an excellent source of protein (40% of the Daily Value), dietary fiber (39% of the Daily Value), and iron (38% of the Daily Value). Note that it is relatively high in sodium, at 1834mg per serving (80% of the Daily Value).

415 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 19.9g 40% DV
Total Fat 2.9g 4% DV
Carbs 87.3g 32% DV
Fiber 10.8g 39% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 1834.5mg 80% DV
Potassium 1433.7mg 31% DV

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 1.5mg 2% DV
Calcium 96.1mg 7% DV
Iron 6.8mg 38% DV
Diet fit High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cereals?

Absolutely! Feel free to mix and match with your favorite cereals, such as corn flakes or puffed rice. Just ensure they are bite-sized to maintain a balanced texture in the Snack Tidbits.

Is there a way to make this recipe gluten-free?

Yes, you can easily make this gluten-free by using certified gluten-free cereals and pretzel sticks. Check the labels to ensure all ingredients meet gluten-free standards, making it perfect for those with dietary restrictions.

How can I make this recipe spicier?

To add some heat, mix in crushed red pepper flakes or a dash of your favorite hot sauce with the melted margarine before combining it with the cereals. This will give the Snack Tidbits a zesty kick that pairs beautifully with your favorite American recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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