Snake Meat

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Ingredients

  • 1 cup mild onion
  • 1 cup celery
  • 1 cup mushroom
  • 1 cup fresh zucchini
  • 1 cup fresh tomato, any variety
  • 1 sweet red pepper
  • 1 green bell pepper
  • 1 (8 ounce) can black olives
  • Dressing
  • 2/3 cup white wine vinegar
  • 4 crushed garlic cloves
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon coarse black pepper
  • 1 1/3 cups olive oil
  • 3 teaspoons lemon juice

Instructions

  1. Dice all vegetables small.
  2. Toss all diced vegetables together in a medium bowl.
  3. Blend dressing ingredients together with a wire whisk in a small bowl.
  4. Pour dressing over vegetables and chill to marinate at least 4 hours.
  5. Serve with tortilla chips or buttered toast points.

Nutrition & Diet Analysis (per serving)

526 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 34.7g 44% DV
Carbs 53.3g 19% DV
Fiber 14.3g 51% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 641.5mg 28% DV
Potassium 827.5mg 18% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 139.8mcg 16% DV
Vitamin C 46.4mg 52% DV
Vitamin D 6.6mcg 33% DV
Calcium 488.5mg 38% DV
Iron 11.9mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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