Snow-Capped Broccoli Spears
Snow-Capped Broccoli Spears features tender broccoli topped with a cheesy, fluffy egg white mixture, baked to perfection—ideal as a flavorful side for family dinners or gatherings.
Ingredients
Instructions
- Cook broccoli spears according to package directions; drain well.
- Arrange broccoli with stem ends toward the center on an ovenproof platter or in a 9-inch pie plate.
- Brush broccoli with the melted butter or margarine.
- In a small bowl, beat egg whites and salt with rotary beater until stiff peaks form (tips stand straight).
- Gently fold in mayonnaise or salad dressing.
- Spoon mixture in center of broccoli; sprinkle with Parmesan cheese.
- Bake at 350°F for 12 to 15 minutes.
Nutrition & Diet Analysis (per serving)
594
kcal
30% DV
Protein
Fat
Carbs
Diet fit
High-protein
Low-carb
Contains
Milk
Egg
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).