So Cal Omelet

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Ingredients

  • 4 omega 3 eggs
  • 1 tablespoon extra virgin olive oil
  • 1 cup chopped spinach
  • 1 teaspoon finely chopped fresh basil
  • Freshly ground black pepper
  • 1 small avocado, thinly sliced

Instructions

  1. In a small mixing bowl, whisk eggs until frothy. Heat oil in a small skillet over medium flame. Add eggs. Using a rubber spatula, gently lift the edges of the omelet and allow uncooked egg to run off to the sides of the pan.
  2. When eggs are almost set, layer the spinach over half of the omelet, sprinkle basil and pepper on the other half, and fold one half over the other. Reduce heat. Cover and simmer for one minute.
  3. Cut in half, slide onto two plates, and garnish with sliced avocado.

Nutrition & Diet Analysis (per serving)

490 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 32.2g 41% DV
Carbs 51.7g 19% DV
Fiber 18g 64% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 116.3mg 5% DV
Potassium 1385.8mg 29% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 150.8mcg 17% DV
Vitamin C 9.8mg 11% DV
Calcium 755.8mg 58% DV
Iron 26.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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