Son-Of-A-Gun-Stew
A hearty, flavorful beef stew with tender vegetables and savory broth, perfect for comforting family dinners and cold evenings.
Ingredients
Instructions
- Dredge the beef in seasoned flour until well coated.
- In a Dutch oven, brown the beef in bacon fat.
- Cover the beef with water and simmer, covered, for 1 hour.
- Add sliced carrots and simmer for 30 minutes.
- Add shredded cabbage and cook for an additional 15 minutes.
- Season with salt and pepper to taste.
- Optional: top with cornmeal dumpling before serving.
Tips & Substitutions
For a richer flavor, consider adding a splash of red wine or using beef broth instead of water. If you prefer a thicker stew, you can add a cornstarch slurry towards the end. Instead of bacon fat, olive oil can be used for a lighter option. This dish pairs beautifully with Simply Elegant Beef Tips for a comforting meal.
Serving Suggestions
Serve the stew hot, garnished with fresh herbs if desired. It pairs well with crusty bread or a side salad for a complete meal. For a heartier option, consider serving with cornbread or alongside Barbara Nicklaus' Marinated Flank Steak as part of a larger spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, adding a splash of water or broth to prevent drying out. It can also be reheated in the microwave until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Son-Of-A-Gun-Stew contains roughly 1135 calories, with 22g protein, 183g carbohydrates, and 38g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (117% of the Daily Value), and potassium (106% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1598mg per serving (69% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this stew?
Yes, you can substitute the beef with other meats like lamb or chicken. However, cooking times may vary; chicken will require less time to become tender. Adjust the seasoning accordingly to complement the different meat.
What vegetables can I add to the stew?
In addition to carrots and potatoes, you can add other vegetables such as peas, green beans, or mushrooms. Just ensure they are added at the appropriate times to maintain their texture and flavor.
Can I make this stew in a slow cooker?
Absolutely! First, brown the beef and sauté any aromatics, then transfer everything to a slow cooker. Cook on low for 6-8 hours or high for 3-4 hours until the beef is tender and the flavors meld beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).