Plano Chili

Name: Plano Chili
Prep time: 10 min
Cook time: 2 h
Yield: 6 servings
Cuisine: American
Ingredients: 2 lb. ground beef; 1 (8 oz.) can tomato sauce; 2 (15 oz.) cans whole tomatoes; 2 (15 oz.) cans kidney beans; 2 Tbsp. masa flour; 1 Tbsp. onions; 1 tsp. red paprika; 1/2 tsp. salt; 1 tsp. oregano; 3 oz. chili pepper; 8 oz. water

Beef

Prep: 10 min Cook: 120 min Serves: 6 Cuisine: American

A hearty, flavorful chili featuring ground beef, kidney beans, and a blend of spices, perfect for comforting gatherings and satisfying spicy cravings.

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Ingredients

2 lb. ground beef ⓘ
1 (8 oz.) can tomato sauce ⓘ
2 (15 oz.) cans whole tomatoes ⓘ
2 (15 oz.) cans kidney beans ⓘ
2 Tbsp. masa flour
1 Tbsp. onions ⓘ
1 tsp. red paprika ⓘ
1/2 tsp. salt ⓘ
1 tsp. oregano ⓘ
3 oz. chili pepper ⓘ
8 oz. water ⓘ

Instructions

Brown ground beef in a large skillet or saucepan.
Drain off excess fat.
Add tomato sauce, whole tomatoes, kidney beans, and water to the skillet.
Stir in all ingredients except masa flour.
Cook on low heat approximately 1 1/2 to 2 hours.
Add masa flour for thickening, then continue to cook another 30 minutes.

Nutrition & Diet Analysis (per serving)

395 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 17g 34% DV

Total Fat 10.3g 13% DV

Carbs 64.6g 23% DV

Fiber 19g 68% DV

Sugar 5.9g 12% DV

Electrolytes

Sodium 9830.8mg 100% DV

Potassium 1001mg 21% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 62mcg 7% DV

Vitamin C 71.4mg 79% DV

Vitamin D 0mcg

Calcium 470.3mg 36% DV

Iron 13.9mg 77% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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