Barbara Nicklaus' Marinated Flank Steak
Barbara Nicklaus' Marinated Flank Steak offers tender, flavorful slices with a bold marinade of wine, soy, and herbs, perfect for entertaining or a hearty dinner.
Ingredients
Instructions
- Combine vegetable oil, dry Burgundy wine, soy sauce, red wine vinegar, brown sugar, dry mustard, basil, pepper, marjoram, and minced green onions in a bowl.
- Pour the marinade over the flank steak in a glass bowl, cover, and refrigerate overnight to marinate.
- Remove the steak from the marinade, reserving the marinade for later use.
- Preheat the grill and cook the steak for no more than 5 minutes per side until desired doneness.
- Meanwhile, heat the reserved marinade in a saucepan, bring it to a boil, and boil for 2 minutes.
- Slice the grilled steak diagonally into thin slices and serve with the hot marinade.
Tips & Substitutions
For a more intense flavor, allow the flank steak to marinate for up to 24 hours. If you don't have dry Burgundy wine, consider substituting with another dry red wine. To enhance the dish, try adding a splash of Worcestershire sauce to the marinade. For a healthier option, you can use low-sodium soy sauce and olive oil instead of vegetable oil. This recipe is a great addition to any American recipes collection.
Serving Suggestions
Serve the marinated flank steak sliced thinly, drizzled with the hot marinade. It pairs excellently with grilled vegetables or a fresh salad. For a complete meal, consider serving it alongside mashed potatoes or rice. This dish is perfect for gatherings and can be complemented by sides like roasted asparagus or a classic Caesar salad.
Storage & Reheating
Store any leftover flank steak in an airtight container in the refrigerator for up to 3 days. To reheat, place the slices in a skillet over medium heat for about 3-5 minutes, adding a splash of water or broth to keep them moist. Alternatively, you can use the microwave, heating in short bursts to avoid overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Barbara Nicklaus' Marinated Flank Steak contains roughly 125 calories, with 2g protein, 27g carbohydrates, and 1g fat. It is a good source of vitamin C (19% of the Daily Value). Note that it is relatively high in sodium, at 1044mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, while flank steak is recommended for its flavor and tenderness, you can substitute it with skirt steak or sirloin. Just be mindful of the cooking time, as different cuts may require adjustments to achieve the desired doneness.
How can I make this recipe ahead of time?
You can prepare the marinade a day in advance and marinate the steak overnight. After grilling, slice the steak and serve immediately, or store it in the refrigerator to serve cold in a salad or sandwich later.
What should I do with leftover marinade?
After boiling the reserved marinade for safety, you can use it as a dipping sauce or drizzle over vegetables. Just ensure it is heated thoroughly before serving to enhance its flavor and ensure food safety.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).