Sonya'S Sweet Potato Pie

Prep: 20 min Cook: 45 min Serves: 3 Cuisine: American

Sonya'S Sweet Potato Pie offers a rich, creamy filling with warm nutmeg and vanilla flavors, making it perfect for holiday gatherings or cozy desserts.

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Ingredients

  • 2 lb. raw sweet potatoes, cooked, peeled and mashed
  • 2 eggs, lightly beaten
  • 2 c. sugar
  • 3/4 tsp. nutmeg
  • 1/4 c. flour
  • 1 c. milk
  • 2 sticks margarine, melted
  • 1 tsp. vanilla

Instructions

  1. Put the mashed sweet potatoes in a mixing bowl.
  2. Add the lightly beaten eggs and blend with a hand mixer until combined and smooth.
  3. Add sugar, nutmeg, and flour and mix thoroughly.
  4. Add the milk and blend until combined.
  5. Add the melted margarine and vanilla and mix on medium speed until incorporated.
  6. Divide the sweet potato mixture evenly between 3 pie shells.
  7. Bake in a preheated oven at 375°F for 45 minutes or until a knife inserted in the center comes out clean.

Tips & Substitutions

For a richer flavor, consider using brown sugar instead of white sugar. You can substitute coconut milk for regular milk for a dairy-free version. If you prefer a spicier taste, add a pinch of cinnamon or allspice. Ensure sweet potatoes are well-cooked and smooth for the best texture. Mixing at medium speed helps achieve a creamy filling, preventing lumps.

Serving Suggestions

Serve slices of Sonya's Sweet Potato Pie warm or at room temperature. It pairs beautifully with a dollop of whipped cream or a scoop of vanilla ice cream. For a festive touch, consider serving it alongside a refreshing drink like Hawaiian Fruit Punch. This pie also complements savory sides like roasted vegetables or greens for a balanced meal.

Storage & Reheating

Allow the sweet potato pie to cool completely before storing. Cover it tightly with plastic wrap or aluminum foil and refrigerate for up to 4 days. To reheat, place individual slices in the microwave for about 30 seconds to 1 minute or warm the whole pie in a preheated oven at 350°F until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Sonya'S Sweet Potato Pie contains roughly 2186 calories, with 23g protein, 226g carbohydrates, and 132g fat. It is an excellent source of dietary fiber (170% of the Daily Value), vitamin C (140% of the Daily Value), and iron (68% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 827mg per serving (36% of the Daily Value).

2186 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 22.8g 46% DV
Total Fat 132.3g 100% DV
Carbs 226.1g 82% DV
Fiber 47.5g 100% DV
Sugar 43.8g 88% DV

Electrolytes

Sodium 826.8mg 36% DV
Potassium 1594.2mg 34% DV
Cholesterol 7.8mg 3% DV

Vitamins & Minerals

Vitamin A 150.4mcg 17% DV
Vitamin C 126.3mg 100% DV
Vitamin D 1.3mcg 6% DV
Calcium 688.4mg 53% DV
Iron 12.3mg 68% DV
Diet fit High-protein High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned sweet potatoes instead of fresh ones?

Yes, you can use canned sweet potatoes for convenience. Make sure to drain and mash them well before adding to the mixture. Canned sweet potatoes can be sweeter, so you may want to reduce the added sugar slightly to taste.

How can I tell when the pie is done baking?

The pie is done when the edges are set and a knife inserted in the center comes out clean. If the top starts to brown too quickly, you can cover it loosely with aluminum foil during the last few minutes of baking.

Can I freeze the sweet potato pie?

Yes, you can freeze the pie. After baking and cooling completely, wrap it tightly in plastic wrap and aluminum foil. It can be frozen for up to 2 months. Thaw in the refrigerator overnight before reheating to serve.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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