Sopos
Sopos are crispy fried tortillas topped with refried beans, fresh vegetables, cheese, and a squeeze of lemon, offering a flavorful and satisfying Mexican-style snack or meal.
Ingredients
Instructions
- Fry the refried beans until they are dry and no liquid remains.
- Set aside the fried beans.
- Fry the corn tortillas flat until they are hard and crispy.
- Set aside the fried tortillas.
- Take a flat fried tortilla and spread or place the refried beans on top.
- Add crumbled white cheese, diced tomatoes, and chopped lettuce.
- Squeeze lemon juice over the toppings.
- Add salt to taste.
- Serve immediately, optionally with Mexican rice and Pico de Gallo.
Tips & Substitutions
For the best texture, ensure the refried beans are thoroughly fried to eliminate moisture before assembling the sopos. If you prefer a vegetarian option, you can use black beans instead of refried beans. To add extra flavor, consider adding a layer of Salsa Spread atop the beans before the cheese and veggies.
Serving Suggestions
Serve the sopos immediately after assembling for optimal crunch. They pair beautifully with Mexican rice and Pico de Gallo on the side. For a complete meal, consider adding a refreshing salad or a serving of Mexican Chocolate Rice Cream for dessert.
Storage & Reheating
Store any leftover sopos in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a hot skillet for a few minutes on each side until crispy again, or briefly microwave them, though this may soften the tortillas.
Nutrition & Diet Analysis (per serving)
Each serving of Sopos contains roughly 2805 calories, with 5g protein, 34g carbohydrates, and 301g fat. It is an excellent source of vitamin C (58% of the Daily Value), iron (41% of the Daily Value), and potassium (22% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 678mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make sopos ahead of time?
While the individual components can be prepared ahead, it's best to assemble the sopos just before serving to maintain the crispness of the tortillas. You can fry the tortillas and beans in advance, then layer them just before serving.
What type of cheese is best for sopos?
Queso Blanco is traditional for sopos due to its mild flavor and crumbly texture. However, you can substitute it with feta or even a shredded Mexican blend if necessary, keeping in mind that this might alter the flavor profile.
Can I add other toppings to my sopos?
Absolutely! Feel free to get creative with toppings. Avocado slices, jalapeños, or even a dollop of sour cream can enhance the flavor. Explore different variations to suit your taste preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).