Souffle Asparagus Salad

Prep: 20 min Serves: 8 Cuisine: American

A light, creamy asparagus salad with a savory gelatin base, perfect for brunch or special occasions, offering a delightful combination of asparagus, cream cheese, and sour cream flavors.

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Ingredients

  • 10 1/2 oz. can cream of asparagus soup, undiluted
  • 1 Tbsp. lemon juice
  • 1 package unflavored gelatin
  • 1/4 cup cold water
  • 8 oz. package cream cheese, softened
  • 1 cup sour cream
  • 10 1/2 oz. can green asparagus spears, drained
  • 1/2 cup chopped celery

Instructions

  1. Heat the cream of asparagus soup in a saucepan.
  2. Stir in lemon juice and softened gelatin (soaked in cold water).
  3. Beat in softened cream cheese and sour cream until smooth.
  4. Chill the mixture until partially set.
  5. Fold in drained asparagus spears and chopped celery.
  6. Pour into an oiled 1-quart loaf mold or mold of your choice.
  7. Chill until firm.
  8. Unmold and garnish with hard-cooked egg slices or other garnishes of your choice.

Tips & Substitutions

For a smoother texture, ensure the cream cheese is very soft before mixing. You can substitute the cream of asparagus soup with homemade asparagus puree for a fresher flavor. If you prefer a lighter version, use Greek yogurt instead of sour cream. Adding herbs like dill or chives can elevate the taste. This dish pairs beautifully with Honey Of A Corn Bread.

Serving Suggestions

This salad is perfect as a light lunch or as a side dish for dinner. Consider serving it alongside grilled chicken or fish for a complete meal. It also pairs well with a simple green salad or crusty bread. Garnish with hard-cooked egg slices for added color and flavor.

Storage & Reheating

Store any leftover souffle asparagus salad in an airtight container in the refrigerator. It can last for up to 3 days. To serve, allow it to sit at room temperature for about 15 minutes before slicing, which will make it easier to cut and serve. Avoid freezing, as the texture may change.

Nutrition & Diet Analysis (per serving)

Each serving of Souffle Asparagus Salad contains roughly 82 calories, with 3g protein, 13g carbohydrates, and 3g fat.

82 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 2.6g 3% DV
Carbs 12.6g 5% DV
Fiber 1.3g 5% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 251.4mg 11% DV
Potassium 202.1mg 4% DV
Cholesterol 10.4mg 3% DV

Vitamins & Minerals

Vitamin A 59.9mcg 7% DV
Vitamin C 2mg 2% DV
Vitamin D 0mcg
Calcium 90.9mg 7% DV
Iron 0.4mg 2% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, this souffle asparagus salad can be made a day in advance. Prepare it, chill it until firm, and then store it in the refrigerator. It's a great option for gatherings, as the flavors blend beautifully overnight.

What can I use instead of gelatin?

If you prefer a vegetarian option, you can substitute gelatin with agar-agar, which is derived from seaweed. Use the same amount as specified for gelatin, but follow the package instructions for preparation.

Is it possible to add other vegetables?

Absolutely! Feel free to add other vegetables like diced bell peppers or peas for added color and crunch. Just make sure they are finely chopped and can blend well with the creamy texture of the salad.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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