Soup Gift Jar

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Ingredients

  • 1 cup elbow macaroni
  • 1/2 cup split peas
  • 1/4 cup barley
  • 1/2 cup lentils
  • 1/4 cup instant minced onion
  • 2 teaspoons italian seasoning
  • 1/2 cup long grain rice
  • 1 cup curly macaroni
  • 4 bouillon cubes
  • TO USE
  • 1 lb ground round
  • 14 cups water

Instructions

  1. Layer ingredients in a quart jar in the order given.
  2. Then place the following note on the jar:
  3. "When you are in a hurry for a good meal,here is a good deal;.
  4. Take 1 pound of ground round and fry until browned;
  5. Without haste or waste, add 14 cups of water; bring to boil.
  6. Add contents of this jar and cook until tender, season to taste.
  7. Add vegetables or tomatoes for flavor.
  8. When you eat the above, Remember you are loved.".

Nutrition & Diet Analysis (per serving)

646 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 21.2g 42% DV
Total Fat 31g 40% DV
Carbs 72.7g 26% DV
Fiber 8.1g 29% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 652.8mg 28% DV
Potassium 491.8mg 10% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 6.3mcg 1% DV
Vitamin C 1.2mg 1% DV
Calcium 77.8mg 6% DV
Iron 3.3mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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