Sou]Per Oniony Meat Loaf For Two
A savory meat loaf infused with onion flavor, topped with a tangy tomato sauce, perfect for a quick and satisfying meal for two.
Ingredients
Instructions
- Preheat oven to 350°.
- Combine Lipton onion Cup-a-Soup, ground beef, bread crumbs, egg, and catsup in a bowl.
- Shape the mixture into a loaf in a shallow baking pan.
- Bake for 40 minutes or until done.
- During the last 5 minutes of baking, top with Quick Tomato Sauce if desired.
Tips & Substitutions
For a flavor boost, consider adding finely chopped onions or garlic to the meat mixture. If you don't have Lipton onion Cup-a-Soup, onion powder or dehydrated onion flakes can work in a pinch. You can also substitute ground turkey for a leaner option. To keep the meatloaf moist, ensure not to overmix the ingredients.
Serving Suggestions
Serve this savory meatloaf with mashed potatoes or a fresh salad for a well-rounded meal. It pairs beautifully with Quick Tomato Sauce drizzled on top. For a comforting side, consider pairing it with green beans or corn, making it a hearty option reminiscent of classic American recipes.
Storage & Reheating
Store any leftover meatloaf in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for 1-2 minutes or in a preheated oven at 350°F for about 10 minutes, covered with foil to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Sou]Per Oniony Meat Loaf For Two contains roughly 668 calories, with 14g protein, 88g carbohydrates, and 30g fat. It is an excellent source of protein (28% of the Daily Value) and iron (20% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1310mg per serving (57% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can use ground turkey, chicken, or pork as substitutes for ground beef. Just keep in mind that cooking times may vary slightly depending on the meat's fat content.
What can I do if my meatloaf is too dry?
If your meatloaf ends up being dry, consider adding a splash of broth or a little more catsup to the mix before baking. Additionally, ensure you’re not overcooking it, as this can lead to dryness.
Can I freeze the meatloaf?
Absolutely! You can freeze the uncooked meatloaf before baking or leftover cooked slices. Wrap it tightly in plastic wrap and then in aluminum foil. It can be stored in the freezer for up to 3 months.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).