Souper Oven Stew
A hearty oven stew combining tender beef, potatoes, carrots, green beans, and savory tomato soup, perfect for comforting family dinners and cold evenings.
Ingredients
Instructions
- Heat oven to 325°F (163°C).
- In a 3-quart casserole, combine beef stew meat, potatoes, carrots, onion, salt, pepper, and tomato soup.
- Add enough water to the reserved green bean liquid to make 1 cup, then add to the mixture.
- Mix well and cover.
- Bake at 325°F for 3 to 3.5 hours or until the meat is tender.
- Stir in the drained green beans during the last 30 minutes of baking.
Tips & Substitutions
For a richer flavor, consider browning the beef stew meat in a skillet before adding it to the casserole. You can substitute sweet potatoes for regular potatoes or use parsnips for a unique twist. If you're in a pinch, any canned vegetable can replace the green beans, or you can add frozen mixed vegetables during the last 30 minutes of baking.
Serving Suggestions
This hearty stew pairs beautifully with crusty bread or a side salad for a complete meal. You can also serve it over rice or mashed potatoes for added comfort. For a delightful twist, consider pairing it with dishes like Oven Rice Casserole or Mushroom Fondue Sauce for a cozy dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the stew in a saucepan over medium heat, adding a splash of water or broth to prevent drying out. Stir occasionally until heated through, or use the microwave in 1-minute intervals until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Souper Oven Stew contains roughly 910 calories, with 15g protein, 127g carbohydrates, and 39g fat. It is an excellent source of vitamin C (125% of the Daily Value), potassium (63% of the Daily Value), and dietary fiber (48% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1376mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other meats instead of beef for this stew?
Yes, you can substitute the beef with chicken or even pork. Just be aware that cooking times may vary; chicken typically cooks faster. For a vegetarian option, use hearty vegetables and beans as a replacement for the meat, adjusting the seasoning accordingly.
What can I do if the stew is too thick?
If your stew turns out too thick, simply add a little more water or broth to reach your desired consistency. Stir well and allow it to simmer for a few more minutes to blend the flavors. Remember, the stew will thicken more as it cools down.
Can I prepare this stew in advance?
Absolutely! You can prepare the ingredients and assemble the stew a day ahead. Just cover it and store it in the refrigerator. When you're ready to cook, let it sit at room temperature for about 30 minutes before baking, then follow the cooking instructions as usual.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).