Miniature Shrimp Quiches

Prep: 15 min Cook: 15 min Serves: 24 Cuisine: American

Delightful mini shrimp quiches feature tender shrimp, Swiss and Parmesan cheeses, and a creamy filling, perfect for elegant appetizers or brunch gatherings.

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Ingredients

  • 24 tiny tart shells
  • 3 Tbsp. Parmesan cheese, grated
  • 1/2 cup chopped cooked shrimp
  • 1/2 cup grated Swiss cheese
  • 3/4 cup light cream
  • dash of Tabasco
  • 3 egg yolks

Instructions

  1. Brush the tart shells with a mixture of beaten egg and a little milk to create a brown glaze.
  2. Divide the Parmesan cheese, chopped cooked shrimp, and Swiss cheese among the tart shells.
  3. Mix egg yolks, light cream, Tabasco, and salt; then fill the shells with this mixture.
  4. Bake in a 325°F (160°C) oven for 15 minutes until set and golden.

Tips & Substitutions

For a twist, consider adding finely chopped bell peppers or herbs like dill to the filling for extra flavor. If you can't find tart shells, use phyllo dough or make your own pastry. To ensure even cooking, pre-bake the tart shells for a few minutes before adding the filling. This dish pairs beautifully with Spiced Oyster Crackers for added crunch.

Serving Suggestions

Serve these Miniature Shrimp Quiches warm as an appetizer or part of a brunch spread. They pair well with a light salad or a refreshing cucumber and dill yogurt sauce. For a complete meal, consider serving alongside Eggplant And Shrimp Casserole for a delightful seafood-themed feast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the quiches in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through. Avoid microwaving, as it can make the crust soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Miniature Shrimp Quiches contains roughly 142 calories, with 6g protein, 4g carbohydrates, and 11g fat. It is a good source of protein (12% of the Daily Value), calcium (12% of the Daily Value), and vitamin A (11% of the Daily Value).

142 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 11.4g 15% DV
Carbs 4.5g 2% DV
Fiber 0g
Sugar 3.5g 7% DV

Electrolytes

Sodium 415.2mg 18% DV
Potassium 133.9mg 3% DV
Cholesterol 48.5mg 16% DV

Vitamins & Minerals

Vitamin A 101mcg 11% DV
Vitamin C 0.8mg 1% DV
Vitamin D 0mcg
Calcium 153.5mg 12% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp, but make sure to thaw and cook them properly before chopping. Frozen shrimp can be convenient, just ensure they're well-drained to avoid excess moisture in your quiches.

What can I substitute for light cream?

If you don't have light cream, you can substitute half-and-half or a mixture of milk and a bit of butter to achieve a similar richness. Alternatively, use a dairy-free cream for a lighter option.

How can I make these quiches vegetarian?

To make these quiches vegetarian, simply omit the shrimp and add sautéed vegetables like spinach, mushrooms, or zucchini. You can also enhance the flavor with herbs and spices to create a delicious vegetarian version.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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