Ground Beef And Bean Casserole(Corn Bread And Hamburger Pie)

Prep: 15 min Cook: 35 min Serves: 4 Cuisine: American

A hearty ground beef and bean casserole topped with cornbread, combining savory flavors and comforting textures, perfect for family dinners and casual gatherings.

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Ingredients

  • 1 lb. ground beef
  • 1/4 cup chopped green pepper
  • 2 tablespoons Worcestershire sauce
  • 2 cups tomatoes
  • 1 small onion
  • 1/4 cup chopped celery
  • 2 tablespoons Wesson oil
  • 2 cups pintos
  • 1 teaspoon chili powder
  • 1 cup corn meal mix

Instructions

  1. Combine ground beef, chopped green pepper, Worcestershire sauce, chopped onion, chopped celery, and tomatoes in a skillet and fry until the meat and onions turn white.
  2. Add chili powder if desired and mix well.
  3. Pour the cooked mixture over the pintos in a baking dish.
  4. Cover with a thin layer of cornmeal mix.
  5. Bake in an oven preheated to 350°F until the bread browns.

Tips & Substitutions

For a richer flavor, consider adding garlic or swapping out the Worcestershire sauce for soy sauce. If you don't have pintos, kidney beans or black beans work well as substitutes. You can also make this recipe spicier by adding jalapeños or using a hot chili powder. For a vegetarian version, replace the ground beef with a meat substitute and use vegetable broth instead of beef broth.

Serving Suggestions

Serve this hearty casserole with a side of fresh salad or cornbread for a complete meal. It pairs beautifully with Vicki'S Sauerkraut And Meatball Casserole for a comforting dinner night. For added flavor, consider topping it with shredded cheese or a dollop of sour cream before serving.

Storage & Reheating

Store any leftover casserole in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the casserole in the oven at 350°F until heated through, about 20-25 minutes. You can also microwave individual portions for 1-2 minutes, ensuring it's heated evenly throughout.

Nutrition & Diet Analysis (per serving)

Each serving of Ground Beef And Bean Casserole(Corn Bread And Hamburger Pie) contains roughly 813 calories, with 10g protein, 152g carbohydrates, and 19g fat. It is an excellent source of vitamin A (103% of the Daily Value), vitamin C (93% of the Daily Value), and iron (58% of the Daily Value), and a good source of vitamin D and potassium. Note that it is relatively high in sodium, at 1858mg per serving (81% of the Daily Value).

813 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 19g 24% DV
Carbs 152g 55% DV
Fiber 8.1g 29% DV
Sugar 62.6g 100% DV

Electrolytes

Sodium 1858.4mg 81% DV
Potassium 591.7mg 13% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 924mcg 100% DV
Vitamin C 83.5mg 93% DV
Vitamin D 3.6mcg 18% DV
Calcium 91.2mg 7% DV
Iron 10.4mg 58% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ground turkey instead of beef?

Yes, ground turkey can be used as a lighter alternative to ground beef. Just be aware that it may require a bit more seasoning to enhance the flavor, as turkey is milder. You can also add a bit of olive oil to keep the dish moist.

What can I serve with this casserole?

This casserole pairs well with a simple green salad or roasted vegetables. You could also serve it with cornbread or rice to soak up the delicious sauce. For a fun twist, try pairing it with Hasty Hash for a unique meal experience.

Can I freeze the casserole?

Yes, you can freeze the casserole before or after baking. If freezing before baking, wrap it tightly with plastic wrap and aluminum foil. To bake from frozen, add an extra 30-45 minutes to the cooking time. If already baked, thaw in the refrigerator overnight before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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